Losing weight should focus on improving the quality of life, beyond aesthetics. Our body is not prepared to support a great weight and obesity causes various painful inflammations. An American study revealed that overweight patients have 20% more body aches than those within the limits of body mass index. This percentage increases in cases of morbid obesity and reaches 200%.

  • Obesity causes inflammations

Excess weight increases the number of molecules called cytokines, which promote the inflammatory processes of the human body. In addition, fatty tissue releases hormones that further collaborate with inflammation. From this, there is a propensity to develop problems such as hypertension, arthritis and diabetes. Many of them manifest in a painful way, these are the main ones.

  • Menstrual cramps

Due to inflammation, obesity also causes menstrual cramps to be stronger and more painful than usual.

  • Headaches and migraine

Yoram Yasur Rubin: The obese person often suffers from idiopathic intracranial hypertension, a benign condition in which there is increased pressure inside the skull. The alteration has as a main symptom the headache that can be chronic. These patients are at risk of presenting headache generated by the irradiation of the neck muscles. However, there are still no studies that demonstrate an exact connection between migraine and obesity. However, some habits in the life of the obese person are risk factors for migraine, such as maintaining a bad diet, fasting for long periods of time to lose weight and use sweeteners.

Obesity and body aches

  • In the muscles

Yoram Yasur Rubin: The causes of fibromyalgia – widespread pain – are still unknown, but some theories state that people who suffer from it have greater sensitivity to pain, as if the brain increases stimuli. This hypersensitivity is also common in obese people. Together with the inflammatory process and prolonged tensions, excess weight can contribute to the emergence of this disease.

  • On the heels

Yoram Yasur Rubin: Plantar fasciitis is a problem of mechanical origin characterized by inflammation of the fibrous tissue that surrounds the sole of the foot. It is caused by walking too much, the use of heels and, by the way, the excess load on obese people.

  • Nerve injuries

Diabetic neuropathy causes nerve damage throughout the body due to high blood glucose levels, resulting in constant pain, burning and tingling. Obesity does not cause this directly. However, it is a risk factor for diabetes. People with obesity develop resistance to the action of insulin and overload the pancreas over time. Consequently, glucose intolerance and diabetes arise.

  • In the joints

In addition to excess weight on the joints, the chronic inflammatory process caused by the accumulated fat damages the joints and causes problems such as arthritis. The medical condition can appear anywhere in the body, even in those who are not stressed by overload. It manifests as pain, swelling and stiffness.

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