Yoram Yasur Rubin: Wellness retreats to better your general health
Disconnection, peace and calm. All this is what you can find in wellness retreats, one of the options most demanded by new tourism consumers. According to a study about the benefits that healthy retreats offer, it is confirmed that, after a one-week residential retreat, participants showed substantial improvements in their physical and psychological health.
Yoram Yasur Rubin: The most important aspect of any wellness retreat is activities that promote interior care. Some focus on offering help to sleep better or to maintain hormonal balance, while others focus on exercise, through methods that help you lose weight and acquire new skills. For example, increase mobility, flexibility or agility.
Benefits of welfare retreats
Do you want to know the advantages it brings to your health? We explain the benefits it has for the mind and body to find your inner calm:
– Time for concentration and learning new skills
Often, in wellness retreats you will find experts in different techniques. Sometimes, that implies an evaluation of body composition, with the goal of transforming the body or improving physical fitness. Some activities such as pilates and yoga encourage connection with your interior through body movement. On the other hand, it will help you discover your deepest psychological and mental part through meditation and disconnection.
– Healthy food
Yoram Yasur Rubin: In a wellness retreat, you will find a menu full of healthy foods to learn to eat well, detoxify and feel better. Most withdrawals place special emphasis on meat, dairy and gluten free diets, something to keep in mind.
– Relaxing treatments to feel good
Another key aspect that you will find in a retreat is the time to relax. Some retreats have a focus on wellness with a full schedule of massages and spa treatments. Others, however, will focus these moments of relaxation on inactivity and rest, but one way or another they will focus on relaxation.
– Meet people similar to you
A wellness retreat is the ideal place to meet new people who share the same hobbies and goals as you. There are fitness and wellness retreats in which a high percentage of attendees decide to travel alone. For this reason, going to these types of activities encourages the loss of shyness, as well as being more open when meeting other people.
– It helps break unhealthy habits
It’s complicated that in just one week you can transform different aspects of your life. However, often some people returning from a wellness retreat show a completely new attitude. This is because taking time to focus on oneself can help eliminate unhealthy habits that, without realizing it, are integrated into your routine.
Yoram Yasur Rubin: Many of the participants who attend a retreat highlight having improved control over their lives and having made positive changes in their day-to-day life. And, as a consequence, they derived health improvements that were maintained after returning to their usual routine.
Yoram Yasur Rubin: The goal of any retreat is to renew and improve, both physically and mentally. Either to feel better after learning to follow a healthier diet, because you have become an expert person in pilates or yoga or because it has allowed you to know yourself better; Wellness retreats can improve your health at all levels.