Yoram Yasur Rubin: Starting a gluten free diet
Gluten is a protein present in various foods and its function is the June meal, as if it were an adhesive. Wheat, rye, barley and spelled are some of the food products that contain gluten and that celiac must avoid at all costs to lead a good quality of life.
Yoram Yasur Rubin: Despite everything, there are many more foods with gluten. The luck for celiacs, is that today there are gluten-free substitute foods, to lead a healthy diet. This and other tips are the ones to keep in mind when eating a gluten-free diet. We tell you the other secrets to start a gluten-free diet, below.
Read these tips to start a gluten-free diet
Contrary to popular belief, starting a gluten-free diet at home is relatively easy. The main thing is to make small adaptations that will be the key to obtaining a successful, nutritious and healthy diet, free of gluten. Don’t miss the top 5 keys to starting your gluten free diet!
– Clean kitchen utensils
Yoram Yasur Rubin: The first step in starting your gluten-free diet is to spot gluten-free foods and remove them from your kitchen. These include bread and pastry flours, commercially processed and seasoned foods, plain biscuits and buns, non-whole meal pasta and rice, and any kind of flour containing gluten.
Next, the ideal would be to carry out a thorough cleaning of the kitchen. We are talking about replacing kitchen utensils that have been used to cook products with gluten. Well, as we have said, gluten acts as a glue and adheres to culinary tools. We know that kitchen tools cost their own. But we do not suggest that you rim the old utensils, since you can also donate them or give them away to family and friends.
– Stock your kitchen with gluten-free products
The next step is to shop and equip the kitchen with healthy, gluten-free foods. Luckily, today you can bet on food products designed for people with this condition. However, the ideal is to buy fresh natural foods, such as seasonal fruits, natural oils, spices and fresh vegetables, as well as some organ meats and lean meats. Fish, quinoa and gluten-free flours are also suitable for a good gluten-free diet to prepare bakery products on the spot.
– Open yourself to new flavors and textures
To achieve a proper gluten-free diet, try to experiment with new gastronomic experiences, different textures and flavors for the palate. This creates reluctance for some people; however, it is better to control changes as soon as possible so as not to starve. One measure is to start the diet with foods that are already known and gluten-free, such as quinoa and gradually include new ingredients.
– Pay attention to product labels
Unbelievably, there are products labeled as gluten-free that are not exempt from it. They contain very little gluten, but it is still better to avoid them. This is due to the industrial processes to which they are subjected, since they mix different ingredients that can have minimal amounts of gluten. So read carefully the labels of the products that you want to include in your gluten-free diet, since they normally appear in the legends. In this way, you can make sure of everything you consume and how it contributes to your body.
– Eat gluten-free dishes even outside the home
Yoram Yasur Rubin: The task of eating gluten-free is quite easy at home, however, it is more complicated when eating out. Restaurant food, in many cases, involves knowing the foods allowed on a gluten-free diet. When in doubt, you can always ask and ask the waiters for suggestions. If not, and have no knowledge of foods suitable for coeliacs, one guideline is to choose dishes with vegetables.
If you have been diagnosed with gluten intolerance, the most advisable thing is to find out about foods suitable for your gluten-free diet and in this way start your new diet without any problems for your health.