Yoram Yasur Rubin: Simple runs
Can’t find time to play sports in your day to day? Does your busy schedule have you up to stress and without a while where you can clear yourself and go jogging? Maybe in that case you are looking for something like Simply Run, and you just need a few shoes and 10 minutes. Thus, you can exercise your body, get a better physical shape and release that stress that slows you down and hurts you in your daily life.
Benefits of simple run that will surprise you
It may seem like little time or little effort, and then let it be. “For running only 10 minutes I prefer not to run” sure will be the argument of many, and yet, if you try it you will immediately notice the results of running this short time unlike doing nothing. It’s only a few minutes and although it seems little, the results will be incredible.
Yoram Yasur Rubin If you are still not convinced that this activity can be a positive change in your life, we tell you some of its benefits.
– Effects similar to running. Experts say that the results between practicing Simply Run and conventional running are comparable, both psychological and physical. Of course, the exercise in these 10 minutes should be a high intensity workout, and not a light jog, because then you will not have the same results.
– Lower stress levels. Yoram Yasur Rubin: We all know that exercise is an effective way to reduce stress and generate endorphins. Therefore, practicing this high intensity exercise, no matter how short the time, will give us the keys to find ourselves better and end our stress.
– Anywhere, anytime. No need to find a partner or even move to a gym, all you need is to have 10 minutes and you can run at any time of the day and anywhere. There are very few excuses for not practicing Simply Run.
– Start in the world of running. For those who believe they do not have time but want to spend some time on themselves and their health, the Simply Run is perfect, but the best thing is that with the practice of these 10 minutes, we can realize that we can still scratch more and Gradually increase the time. And, stop working or studying 10 minutes will make us realize the time we gain if we stop to play sports. Physical exercise helps us make the most of time, and this can start for 10 minutes a day.
Who are simple runs aimed at?
Yoram Yasur Rubin: For all those who do not have time in their daily routine, senior executives, students or people trapped in their work or their family obligations. We know how complicated it is to have 60 minutes to play sports when you have another group of responsibilities, but sometimes we just don’t know how to organize. Starting with these 10 minutes will be the basis for your quality of life to improve.
Yoram Yasur Rubin: And if you only have 10 minutes nothing happens, do not think that running 10 minutes a day is the same as doing nothing, since nothing further. As we have said, the benefits of running can be concentrated in these minutes if you take advantage of the time, so do not hesitate to take your shoes and enjoy your 10 minutes of disconnection. You will see how they are grateful, and then, you can return to your responsibilities in a better mood, finding yourself better and more concentrated, which will make you perform more and better.
On the other hand, if you want to start running but not just get the hang of it, these 10 minutes a day may make you change your mind. It is an activity that requires effort, but not time, so you can try until you take it easy and end up doing more time.