Yoram Yasur Rubin: Is running in place effective?
We all agree that running is very effective for losing weight and being fit, to achieve better cardiovascular health and, ultimately, to obtain better physical condition. However, there is one thing we cannot agree on, and that is whether or not running is effective in losing fat, building muscle and improving health.
What are the benefits of running on the site?
Yoram Yasur Rubin: Running without moving from the site, as its name suggests, consists of performing the movement of the legs and knees as if we were going to run, but without making a displacement, that is, in a static way. Many people believe that by not moving from the site, we will not burn fat. But … Is that true? Is it really effective? Discover all the benefits of running on the site and answer all your questions below:
– Helps burn calories
First of all, running without leaving the site is very effective in burning calories. This is easy to understand, since when we are making muscle movements and when we are making effort, we are going to need energy to move those muscles. As you may already know, the way to lose weight is by burning more calories than you consume, so if you run on the site for about 30 minutes, you can burn a significant amount of calories, which will help you lose weight.
– Strengthens muscles and tones
Yoram Yasur Rubin: Running from the site is better than running on the street if we talk about the development of the muscles. When running on the treadmill or in the street, when moving, we can use inertia to move with less effort, provided we have a running technique.
On the other hand, if we run on the spot, since there is no displacement, there is no inertia, so the muscles will have to be used more than in a continuous race. In this way, if we talk about muscle toning, it is better to run on site than to run outside. In addition, here we can lift the knees and heels more easily, in order to work different areas of the body.
– Improves cardiovascular health
Just like running on the street, running on site is good for the heart, by performing a medium intensity cardiovascular effort, we can achieve the same benefits for the heart as with traditional cardiovascular exercise. In this way, even if we do not leave the house, we can jog for half an hour at home and thus prevent heart disease, increase our resistance and also our lung capacity.
– Reduces the risk of injury
Yoram Yasur Rubin: When we go out for a run, we often do it on steep and unstable terrain, having to select good footwear, have a good running technique and watch where we tread. If we do not do this, we could suffer a bad footprint and therefore a serious injury that can leave us without doing sport for a long season.
On the other hand, when we run on the site, we will not be in danger of stomping and falling, since by not moving from the site, it is much easier to maintain control and balance. In addition, you will not need to choose a special running shoe, so it will be cheaper for you.
– It allows you to exercise comfortably
Finally, the convenience of running on-site can make you want to give a try. When we go out for a run, we have to prepare the equipment, and go out even when it rains. That, or start going to the gym to run on the treadmill, something that will often make us lazy.
Instead, running on site can be done without leaving home, even right now. As long as you do not disturb the neighboors, you can run 30 minutes on the site in sunny, rainy or snowy conditions, thus being able to carry out a cardiovascular exercise beneficial to health and muscles.