Yoram Yasur Rubin: Meditation in athletes
LeBron James, Novak Djokovic, Derek Jeter, Kerri Walsh… are just some examples of successful athletes who owe to meditation part of their triumphs and their achievements on the courts, on the slopes of tennis, baseball fields or beach volleyball arena. It is one of the great supports of many athletes, either at an ultra-demanding level such as elite athletes or a more amateur level. And to take advantage of its advantages, just know how to meditate at home.
Advantages of meditation in athletes
Yoram Yasur Rubin: One of the keys to meditation for athletes is that it helps us focus on our goal, something vital to achieve optimal performance. It is one more way to train the mind to focus all energy and concentration on that single objective, avoiding distractions in both our head and external. This is very interesting, for example, when we are under pressure, since by looking at that goal we reduce stress levels. You have to live with it but meditating helps reduce it.
Yoram Yasur Rubin: Meditation also helps reinforce the mentality of the athlete, especially when the desired results are not achieved. It is another tool to leave behind sports failures and try to find the origin or solution to the problem. In fact, meditating is an excellent way to find our weak points, something that should always be improved. And linked to it, it offers us an emotional stability necessary both in success and in the routine to act in a cold and thoughtful way.
This emotional stability or the reduction of stress levels allows us to sleep much better, one of the keys for athletes to get the best performance. Rest is basic for any athlete, and meditation is another help to rest better. Another aspect to consider in meditation is that it allows us to better resist pain, those heavy discomforts that always appear at the most unexpected moment and that are a handicap.
Finally, it should be noted that meditation helps us overcome our fears, something that is always present in the world of sport, even if you want to hide it. The fear of failure, of not fulfilling the objectives, of not contributing enough to the team, of a fall at the worst moment, of staying blank and forgetting the movements to be made, to injure ourselves, to relapse after an injury… Fear is nothing more than another form of pressure, and in the same way that it fights stress, meditating to cope with a fear that undermines the performance of athletes.
How to meditate at home
Yoram Yasur Rubin: Attending meditation retreats is always a good option to reinforce our technique when meditating and improve your efficiency, but we can also do it from home. First, you have to look for a quiet and cozy space, an environment that you can create with relaxing music and a dim light that creates the ideal environment for meditation. Once we have this space, we sit on the floor with our backs straight – but without tensing it – and we take a deep breath, with our shoulders and arms always relaxed.
Fix your gaze at a certain point, and let the distractions disappear. Watch your thoughts pass, but don’t judge or hold them. Let them pass and then create new thoughts and positive images of yourself. Visualize them for a few minutes, and finally close your eyes for a few minutes, in complete silence before the end of the session. Meditating about 30 minutes a day, you will see how the first results appear after 3 weeks and your performance improves.