Yoram Yasur Rubin: Feeling bored in the gym?
Going to the gym regularly is a healthy activity that brings us many benefits, and that is that there is nothing better than doing some physical exercise a day to take care of ourselves at all levels. In the gym there are endless possibilities to exercise your muscles in the way that suits you or suits you, but it is important that we do not get stuck in our exercises. So, whether you have just started in the gym or if you already have some experience, we give you some tips to overcome the stagnation in the gym and find the solution that best suits you.
What to do to face the stagnation in the gym?
Yoram Yasur Rubin: Starting at the gym always motivates us in a special way. If we are constant, we will notice the first results right away, and see how we progress very effectively. It is a motivational shot that will make us follow our routine and not leave the gym. The bad thing comes with time, and that is, it is increasingly difficult to move forward, and we can easily stagnate.
If you notice that you are stuck, that you have not progressed in the gym for a long time, and what is worse, that your motivation to continue is beginning to weaken, do not worry. We propose a series of tips that you can do if you notice that you have stagnated in the gym. Do not despair, surely eventually you find the solution.
– Change routine
Yoram Yasur Rubin: Keeping up an exercise routine is fine but keeping it too long at work and doing exactly the same thing every day can lead to you getting in the gym. In fact, this is one of the signs that indicate that you should change your training routine. And, our muscles get used to the exercises and no longer work in the same way. This does not mean that you change your center or that you practice other different exercises, it is enough that you change some, for others of the same characteristics.
If you want to find the key without wasting time and making sure to the fullest, we suggest you check with your monitor in the gym. He will give you the appropriate instructions so that you work the muscles you want and you need to work with small changes and variations so that your body does not get used to and your stagnation in the gym is definitive.
– Take care of your rest
Yoram Yasur Rubin: Rest after exercising is essential to avoid sports stagnation. One of the consequences that can cause our training to stagnate may be precisely the desire to move forward. It is important to be constant and not stop going to the gym, but in the same way, it will also be essential that we rest properly if we want to perform as much as possible. Often, we want to move forward so much that we boycott ourselves, training more of the account and not allowing our body to rest what it owes.
If we see that we do not move forward with our exercises, instead of killing us to train, think if you are training too much and if your body has time to recover. Because it is clear that sport is suffering, but we have to do it with a head, always making sure that it suits us and is good for our health. And, passing is not good.
– Be careful with your diet
And if resting well is important, we cannot forget how fundamental the diet is to perform properly in your training routine. If we stop to think, one of the most frequent reasons why we go to the gym is usually to lose weight, but we have to do it in a controlled way, or it can become very harmful.
When we exercise our body loses nutrients that we have to recover, so it is important to have a good diet to perform in the gym. If we barely eat and do sports, not only will we not perform to the fullest, but our stagnation in the gym could lead to other health problems.