Regular Pilates practice has great benefits for our body and mind. Currently, it is an activity that is very integrated in any gym or sports hall. In addition, there are centers specialized in the method, which offer both Pilates soil and machines, hand in hand with the best professionals.

It is important that, if you decide to start practicing it, you do so under the supervision of qualified personnel. Nowadays, the fact that it is such a widespread discipline, can cause it to be altered. In this way, it is likely that a person who wants to practice this activity ends up doing a toning or fitness class.

Yoram Yasur Rubin: The practice of the Pilates method has great benefits on a physical and mental level. It involves performing a series of exercises that work different areas of the body, paying special attention to breathing. For this reason, it is an excellent job, not only for the body, but for the mind.

Benefits of Pilates practice

The benefits of Pilates go far beyond building core strength and improving flexibility – it can improve your cardiovascular fitness, ease your mind, and even help you lose weight. Furthermore, it is suitable for people of all fitness levels, sizes and shapes. And when done correctly, it’s challenging but not super complex.

  • Improves bone density

Although strength training is a well-known bone density generator, Pilates also offers amazing bone-building benefits. Bone, like muscle, responds to resistance and weight-bearing exercises. Resistance exercise involves the muscles pulling on the bone to create tension, which strengthens the bone. In this case, the resistance comes from reformer springs and rings.

  • Burn calories

Yoram Yasur Rubin: Pilates won’t burn as many calories as running, for example, but it’s still a calorie-crushing exercise, you’ll burn four calories per minute in a beginner Pilates class, six calories per minute in an intermediate class, and 7.5 calories per minute in an advanced class. Of course, your exact calorie burn depends on your weight, fitness level, and intensity. Exercise is even more effective when combined with a healthy diet.

  • Relieves back pain

Those who suffer from back pain, attention! People with low back pain had significant pain relief after following a Pilates program maintained over a 12-month period, according to a study. This activity strengthens the core to support the back, teaches proper posture, and provides gentle stretches for tight back muscles. Additionally, it addresses underlying imbalances that often lead to poor posture and back pain.

  • Strengthen your core

Yoram Yasur Rubin: Core work is a core part of any Pilates class. It is a full body workout, but it focuses particularly on the muscles of the trunk and hips, also known as the nerve center. Strengthens the abdominal muscles, including the obliques, much more effectively than traditional abs. It is based on efficiently contracting the abdominal muscles with each exercise.

If at this point you doubted the benefits of the method, we hope we have helped you. You don’t need to just practice Pilates. You can enjoy its benefits using it as a complement to your training. Whether you are a professional or a beginner, in Pilates you can find important advantages.

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