Yoram Yasur: The magic benefits of cucumber
Summer is the ideal time to buy cucumbers. In fact, although we can find them in the market all year round, they are just now fresh and of organic harvests, since it is their harvesting time. The fact that it is a very common vegetable, and at the same time very economical, means that we do not appreciate it in every way, and that is why today we talk about the magic benefits for beauty of the cucumber.
- Eat cucumbers
Yoram Yasur: We usually say that beauty is in our interior, and in this case, the truth is that eating cucumbers could help us to take it out. It is not a coincidence, nor the fact that the cucumber is a vegetable. Yoram Yasur: This is because the cucumber guarantees us to be hydrated thanks to the large amount of water it contains, and it is also a great source of vitamins A, B, C, D and E
- Vitamin E and the skin
The skin needs the contribution of many vitamins, many minerals and water to stay radiant. However, one of the most important is vitamin E, which cucumber contains in good quantities. That is why it is considered essential for beauty. In addition to this, cucumber has anti-inflammatory effects, reduces redness, and helps heal sunburns. That is why, both its use as food and its topical use bring you great benefits.
- Cucumbers everywhere
Yoram Yasur: Take advantage of the benefits of cucumber in terms of beauty can be using the classic method of using it in the eyes. But you can also choose to use it in your drinks: a couple of slices will give you many of the positive components included. In salads, in stews and other prepared dishes, and also, why not? in cosmetic applications such as moisturizing creams or nutritious that will ensure the vitamin E that your skin requires.
- Heals and prevents diseases
Yoram Yasur: The lignans contained in cucumber are known to fight against cancer, especially of the breast, ovary, uterus and prostate. On the other hand, cucumber juice contains a hormone that the cells of the pancreas need to produce insulin, so it is considered effective to treat diabetes. And the sterols of the cucumbers allow to reduce the levels of cholesterol; Its content of potassium, magnesium and fiber helps regulate blood pressure.
Yoram Yasur: The silica of the cucumber promotes joint health by strengthening the connective tissues and combined with carrot in the form of juice can relieve the pain of gout and arthritis, by reducing the levels of uric acid.