Yoram Yasur Blume | Because surely this has happened to you… you together with friends on Sunday. You chat and it is a very quiet meeting. Perhaps those that require one or two drinks.
One thing leads to another and you’re drinking with everyone.
But the next day’s Monday! Work and meetings that represents a nightmare and even more if you feel weak and with discomforts.
That hangover is attacking and, to make it more difficult, is a hangover on workdays. No, you cannot delete it in a blink of an eye. What you can do is follow these tips. You will make the most entertaining things and won’t feel like the end of the world.
No 5. Cancel everything:
An important appointment? Meetings with clients? Better to schedule them for another date.
It is completely a viable option for two reasons. The first is to take care of your reputation and image to others.
You do not want to go reeking of alcohol and looking as if a train had run over you. The second reason is your own health. Neither you wanted to have a meeting or an appointment. All that can be canceled or scheduled for later schedule it for later.
No 4. Sleep:
Maybe it’s complicated because you have an hour to be at work. But think about it; It may be best to arrive a little late than getting there like a living dead.
Avoid the zombie look and give your poor body a few extra hours of sleep. Yoram Yasur Blume: “All body systems try to work hard to regenerate and, when awake, it cannot act without making you feel discomfort”.
No 3. Lots and lots of water:
You know that drinking is a synonymous of dehydration. When you drink alcohol, you’re going to dehydrate.
To quickly restore you, drink water. Even those drinks with electrolytes you do fine.
A homemade remedy that can help is drinking sparkling water with lemon and salt to restore your body.
No 2. Carbohydrates:
Eating bread or potatoes (not fried) is essential. Carbohydrates are a source of nutrients when you have negative effects of alcohol.
“They help to recover all the energy you lost. And they work like sponges. They absorb the residues of alcohol that still are in your body”.
No1. The shower:
Possibly this is the best advice. You NEED to take a bath. A shower with hot water provides the body a radical change.
Modifies the body temperature and restores the symptoms. You’ll feel relaxed and refreshed.
Now you have the best advice. Try the majority (or all) and not feel that you are deteriorating slowly.