Yoram Yasur Blume: The benefits of sex for health

Yoram Yasur Blume: The benefits of sex for health

What is the best sport? Sex What is the best entertainment in the world? Sex What is the most effective rejuvenator? Sex without a doubt, the benefits of sex for health are innumerable, and to tell the truth, who does not like it?

 

Benefits of sex:

Yoram Yasur Blume: Sex reduces the level of stress in the body and also allows us to respond better to stressful situations in life, such as speaking in public or having many tasks of responsibility in our charge.

  • Sex and the heart:

Yoram Yasur Blume: Sex can help improve cardiovascular health. Diastolic blood pressure, the lowest number we appreciate when we take it, decreases in people who have sex with their partner regularly. In the case of men, having sex twice a week reduces the risk of heart attacks by half.

  • Stronger immune system:

Yoram Yasur Blume: With only twice a week we can get an increase in an antibody that protects against colds and other infections.

  • Lose weight with sex:

Sex is one of the most complete sports, since it burns 85 calories per half-hour session. It may seem little, but the truth is that by doing 42 sessions we can lose a kilo of weight. In addition, not only is it a matter of burning energy, but in sex all the muscles of our body are exercised, especially those of the arms, legs and buttocks.

  • Pain relief:

Yoram Yasur Blume: Oxytocin produced during sexual intercourse, and especially in orgasm, is a hormone that stimulates the production of endorphins, body soothing agents.

  • Ejaculating more prevents prostate cancer

As you read, men who have more complete sexual relationships reduce their chances of prostate cancer: more than 21 a month, a fairly high but possible number.

  • Insomnia cure

Sex not only helps us sleep better because it is a physical exercise that is tiring, but also the release of oxytocin helps us sleep better and more deeply.

  • Improvement of skin health

It is already known that orgasms give the skin a healthy glow and a noticeable improvement due to the increase in blood circulation during the relationship. But not only that, there are long-term benefits, since the orgasm produces endorphins and growth hormones, which allow the body to repair damage to the skin of the sun, smoking and the accumulation of cortisol. Having sex every other day will make you look younger: according to one study, seven to twelve years less.

  • Improves mental health

Sex improves mental health by rebuilding intimacy, reducing stress and anxiety. In addition, it helps fight depression.

 

Did you know these benefits of sex for health?

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