Yoram Yasur Blume: Sweets for healthy diet

Yoram Yasur Blume: Sweets for a healthy diet

Despite what many people think, a serving of sweet can be compatible with a healthy diet and weight loss. Keep knowledge about sugar, avoiding classic Snack traps and stay away from sugars that are of low quality. Choose fruits with a low glycemic index and look for low-calorie desserts. Ultimately, the golden rule for candy lovers is to make quality the priority.

The desserts of industrial manufacture

Yoram Yasur Blume: Sugars added to industrially manufactured products, including fructose and glucose, can be difficult to avoid in the aisles of supermarkets. The golden rule for greedy buyers is to go for quality. Several studies, including a recent investigation by the University of California, Los Angeles (UCLA), in the US, published in April, have revealed the harmful effects that sugar can have on the body and the negative effects of the fructose on the metabolism and the brain.

Therefore, it is best to industrially avoid making cakes and pies, cream desserts, ice cream, fruit yoghurts filled with artificial sweeteners, or fruit purées and jams that contain less than 50 percent fruit. As for drinks, a ditch of soft drinks, soft drinks, and drinks with added sugar, as well as fruit juices and smoothies. These may contain both sugar and the maximum daily intake recommended for children, according to a recent British study.

Adhere to the low fruit in glycemic index

Yoram Yasur Blume: The health recommendations encourage everyone to eat five servings of fruits or vegetables per day. However, it is not always clear which is the best one to pick up the five a day. Try to avoid filling the plate with high glycemic index (GI) of fruits that will send high levels of blood sugar. Exchange bananas, dates, pineapple, and mango of red berries (raspberries, strawberries, blackberries, blueberries, etc…). Apples, pears, oranges, grapefruits, peaches, and nectarines.

Tip: Cinnamon is known to have blood sugar levels. It can be used to sweeten coffee or tea or sprinkled on yogurt or fresh cheese.

Choose lighter options for dessert

Yoram Yasur Blume: To avoid feelings of frustration of depriving yourself of the rich dessert, try to make a list of the lighter options and highlight what you like. Soon you will find a whole load of ways to get the most important thing with sugar that is of good quality and without filling up with calories. There are a lot of flavors of sorbet out there, for example, which can be such a satisfying ice cream. Calories from 100 to 50 (per tablespoon). In addition, it is best to get rid of brûlée creams, chocolate mousse and chocolate cakes (300 calories) for flan, custard cake (180 calories) or apple pie (100 calories).

Tip: some stores and bakeries make special cakes for diabetics, which contain half the sugar of regular cakes.

Homemade sandwiches

Yoram Yasur Blume: Instead of reaching for bars or cookies when there are hunger strikes, try to take some time to prepare your own home-made chocolate snacks purchased at the store. Try filling a small box with nuts, two squares of dark chocolate per day or crystallized ginger. If you really want to enjoy a satisfying dessert, then make your own sandwich. For options that are healthy and tasty, look for recipes with whole wheat flour and sweetened with fruit or fruit puree.

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