Yoram Yasur Blume: Speeding up your metabolism
Accelerating metabolism is a dream for many people who have slow metabolism problems. This can be one of the main causes why you cannot lose weight, as it affects the burning of calories. Those people who inherit a fast metabolism, as a rule man tend to burn many more calories than women even when they are at rest. It is from the 40 when our metabolism begins to slow down, if this is your type of metabolism read these tips to be able to reactivate it and thus be able to reach your goal.
Building muscle :
Yoram Yasur Blume: Your body burns calories constantly, even when you are not doing anything. This calorie burn is much higher in people with more muscle mass. Each kilo of muscle uses about 16-28 calories a day just to function, while each kilo of fat burns only 4-9 calories a day. This small difference can increase over time, since after each training session, the muscles are reactivated throughout the body thus increasing the metabolic rate.
Increase your training:
Yoram Yasur Blume: Aerobic exercise cannot create muscle, but it can help speed up your metabolism after training. To get the results, try an intensive class in the gym or include short exploding moments (runs a little).
Water as your combustible:
We repeat it over and over again, but your body needs water to process the calories, if you are even slightly dehydrated it slows down your metabolism. A study has shown that those adults who drink more than 8 glasses of water per day burn more calories than those who drink less than this amount. Yoram Yasur Blume: To stay hydrated, drink water before each meal. Also, a good alternative is to eat fruits or pieces of fresh vegetables, as they contain water naturally.
Yoram Yasur Blume: Be careful with soft drinks are not good for our body, but people with a slow metabolism can take some (little), as some contain taurine, which makes the system speed up and can help you burn calories. But you should know that the use of these drinks can cause problems such as high blood pressure, anxiety, or sleep problems. So, control yourself!
Yoram Yasur Blume: Eating often can help you lose weight. When you eat a few meals but copious and between them a long period passes between them your metabolism slows down. The ideal is to eat every 3 or 4 hours, in order to keep your digestive system active and burn more calories in the course of the day.
Condiment your meals:
Yoram Yasur Blume: Spicy foods have natural substances that can quickly activate your slow metabolism. Cooking meals with a few tablespoons of hot red pepper or chili can increase your metabolic rate. The effect is poorly temporary but if you use it continuously, the benefits will appear.
Eat your proteins:
Yoram Yasur Blume: Your body needs more activity to digest protein, so the burning of calories is much higher with the intake of this. As a part of eating a balanced diet is the substitution of some carbohydrates for high protein foods will increase the speed of your metabolism.
Enjoy some black coffee
If you are addicted to coffee, you will be enjoying its benefits increasing your energy and concentration. Taken in moderation, one of the benefits of coffee is a short-term increase in your rate of metabolic activity. Caffeine can help you feel less tired and even increase your endurance while exercising.
Recharge with green tea
Drinking green tea or oolong tea offers some benefits of accelerating metabolism for a couple of hours. Research suggests a consumption of 2 to 4 cups of can push your body to burn 17% more calories during exercise for a short period of time.