Yoram Yasur Blume: Benefits of bananas for the skin
The banana is a healthy, delicious and versatile fruit with numerous vitamins and minerals that make it an ideal food to incorporate into the diet. Vitamin A, B, C and E and minerals such as potassium, iron and zinc are some of the nutrients provided by this fruit. But, besides being good for the health of the organism, it is very good for skin care.
Bananas contain essential nutrients for the skin such as vitamin C and vitamin B6 that play a vital role in maintaining the elasticity of the skin. In addition, the high presence of antioxidants and manganese protect cells from damage caused by free radicals that lead to premature aging of the skin. To make matters worse, bananas contain 75% water that helps keep skin hydrated.
Yoram Yasur Blume: The banana contains a large amount of vitamin C ideal to maintain a youthful and radiant skin. To recover the shine of your face you can make simple and natural facial masks. Mix half banana with one tablespoon of sandalwood powder and half a tablespoon of honey. Leave on for 20 to 25 minutes and rinse with warm water. It is ideal for oily skin because sandalwood helps to remove excess sebum from the skin. You can also choose to mix a banana with lemon juice (3 tablespoons) and leave for 25 minutes. This mask has a high content of vitamin C and helps reduce black spots and pimples.
Care of the feet:
Yoram Yasur Blume: The moisturizing property of the banana helps eliminating cracked heels. For this you only have to step on two bananas and apply the pulp on the clean and dry foot. Leave on for 10 minutes and rinse. The flesh of the banana will penetrate deeply into the cracked skin, leaving the feet soft.
After a long day and seeing that your eyes are swollen and do not want anything else, you can eliminate the swelling in a simple and natural way. You will need to step on half a banana and place gently over the eyes. Leave on for 15 or 20 minutes and then rinse with cold water. You will notice that the swelling will vanish instantly due to the large amount of potassium present in the banana.
Yoram Yasur Blume: The banana is a great moisturizer for the skin. Its vitamin A content helps restore lost moisture and repairs damaged, dry and lifeless skin. To instantly moisten your skin, step on a banana and apply it on your face. Avoid contact with the eyes and let it act between 20 and 25 minutes. Then rinse with warm water. Immediately you will feel the skin soft and beautiful. In case your skin is very dry you can add honey to the banana for better results.
Without a doubt, bananas are not only delicious and healthy to incorporate as snacks, but they are also worth having to prepare simple and effective beauty treatments.