Yoram Yasur Blume: Shiatsu to recover energy
The ancient Japanese art of shiatsu healing offers a two-minute exercise to relieve pain and tension and increase your energy. The secret of this form of shiatsu is knowing where to massage for the energy boost you need. You can combine acupressure finger massage with facial exercises that keep you looking as good as you feel.
What is shiatsu? In daily use, the application of needles in specific points of the body to reactivate and fight diseases is known as acupuncture. Yoram Yasur Blume: The application of gentle pressure or massage with the fingers at the same points is known as acupressure. In Japanese, the term for finger massage is literally 指 shi 圧 atsu, the characters for “finger” and “massage”, pronounced as a single word, shiatsu.
At one time there were literally dozens of different types of healing therapies practiced in Japan. Around the year 1000, however, Japanese doctors began to study with Chinese master healers. They adapted the Chinese discipline of Tuina to create a Japanese system known as Shiatsu. This method of massage became the simplest way to add and subtract energy from the “meridians” through which traditional Chinese medicine believed to circulate throughout the body.
Yoram Yasur Blume: For the next 900 years, shiatsu was identical to the Chinese massage method called tuina, but in the 1940s, Tokujiro Namikoshi found a way to integrate the traditional massage system with anatomy and physiology as taught in the rest of the world. Shiatsu, like many of the Japanese healing arts, offers the best of traditional and modern healing. Namikoshi introduced shiatsu in the United States through the Palmer College of Chiropractic in the 1950s, but the method became famous and widely accepted after he treated American film star Marilyn Monroe in 1956, after he fell severely. Sick and did not respond to conventional treatment.
The right massage for the right indications
Yoram Yasur Blume: In theoretical energy medicine, most of the body’s energy lines pass through or over the eyes. This makes massaging the eye sockets (although not the eyes themselves) a good way to restore balance throughout the body. Even the soles of the feet, the breasts, or the liver, for example, are thought to respond to massage up and down the left and right eyes, rebalancing the energies on the left and right sides of the body. Let’s say you have a sinus infection or flu. Using your index and middle fingers to press the sides of your nose, pressing gently against the nose higher and higher until you are massaging the bridge of your nose at eye level, will relieve sinusitis and flu symptoms.
Or suppose you have a tension headache. Ancient Chinese and Japanese medicine taught that tension headaches were the result of the accumulation of energy along the meridians of the liver, the channels that go up and down the body through which the “energy of the body” flows. liver”. The liver processes the emotions, the ancients thought, and anger disrupts their ability to contain the emotional energies they process. Anger causes these energies to rise in the meridians through the nipples, along the front of the neck, tightening the larynx and over the center of the eyes.
Yoram Yasur Blume: You do not want to try to massage your eyes. However, you can use your thumb and forefinger to apply light pressure on the skin over your eyebrow directly over the pupils of your eyes. If you massage this area for 1 to 2 minutes, any tension headache on the back and sides of the neck hurts less.
Visual fatigue – an almost universal problem for knowledge workers
Visual fatigue is an almost universal problem for knowledge workers, especially as they get older and need bifocal or multifocal corrective lenses to see a computer screen. If you must squint repeatedly, visual fatigue is inevitable. First, it is possible to avoid eye fatigue by getting good vision correction, but most of us do not change our glasses often enough.
Another way to avoid eye fatigue is to use aromatherapy, the aromas of essential oils of chamomile, jasmine and lavender in potpourri or apply directly on the skin of the forehead. However, if you work in an office, you will almost certainly have at least one coworker who will complain about allergies, but no coworker will complain if you use a finger massage to help your eyes feel better.
Never, never apply direct pressure to the eyeballs. To treat eyestrain, you will want to gently stimulate the levator palpebrae muscles, the muscles you use when you raise your eyebrows, with your eyes closed. Lift the muscles, but do not pull hard. The effect you are looking for is how to raise your eyebrows without using those muscles, rather using the gentle pressure of your thumb and forefinger.
Use shiatsu to treat facial wrinkles
Yoram Yasur Blume: There is nothing wrong, of course, with the use of shiatsu to treat facial wrinkles. Here you can combine shiatsu with a Japanese version of the popular technique known as physical exercise (facial exercise, the American version perfected by Carole Maggio). To treat wrinkles with shiatsu and facial exercise, first perform the treatments for headache and eyestrain, in addition, if you have any type of nasal congestion, treatments for colds and flu. This will only take four to six minutes.
Then complement your shiatsu facial massage in the following way:
- Squeeze the sides of your mouth to purse your lips in an “O” shape, and then gently release and repeat, up to 20 times. Done consistently for days or weeks, this exercise slowly erases the frown lines.
- Raising the eyebrows up and down 20 times. This exercise will make your eyes look fuller and will also erase the feet of crows.
- Close your mouth, tilting your head towards the ceiling and sticking out of your jaw. This exercise will help prevent double chin.