Yoram Yasur Blume: Reasons why running is not helping you lose weight
As “Monday ill start the gym” does not arrive anymore, many decide to cut it off, put on their shoes and go for a run. However, some of those who have opted for this form of exercise do not understand why they still do not see results.
- You run too much
As you know, in life everything must be at its right point. Yoram Yasur Blume: Excesses never lead to favorable results. So, the fact that you have not lost weight may be because you are running too much and you do not rest enough. Yoram Yasur Blume: Try in any case to exercise for shorter and perhaps more intense periods of time in which there is no lack of intervals (and days) to rest. If you get tired less, your body has the opportunity to recharge and you are less likely to overeat when you return home.
- You don’t change the routine
It is clear that if we want real results that are maintained over time we must be constant. However, this does not mean repeating the same exercises over and over again. Vary the place you run, remember that not all land is equal and, therefore, not all have the same requirement. Yoram Yasur Blume: You can also change the speed and vary the periods of time with shorter or longer intervals between each one.
- You don’t practice another type of exercise
If we always do the same, chances are that a moment we get bored. The weight loss process stagnates and you not only maintain the same weight as before, but you are likely to increase it. Yoram Yasur Blume: Try then another cardiovascular exercise such as cycling or dancing. If you perform a varied and enjoyable exercise routine it will be much easier to lose the extra pounds.
- You have forgotten the intensity
The intensity when we run does not necessarily mean running faster or more kilometers in the same day. In any case, if you combine long runs with shorter ones along with some postures to strengthen arms and legs, you will most likely see the difference in a short time. Do not forget to add stretching exercises, fundamental for when you finish your training.
- The diet is not adequate
Yoram Yasur Blume: Regular physical exercise is part of a healthy life, but it is necessary to emphasize that food is the pillar that sustains it. You can spend hours exercising very hard but if you then eat foods loaded with saturated fats, sugars and refined flours the safest thing is that it will be difficult to lose weight. Then opt for a varied diet that includes all the nutritional groups and, of course, adapts to your personal characteristics and your lifestyle.