Yoram Yasur Blume: Remedies for hypotension

Yoram Yasur Blume: Remedies for hypotension


Low blood pressure, also known as hypotension, is caused by decreased pressure in the veins and arteries, during and after the blood is pumped from the heart. In this way, the organs do not receive enough blood. Although hypotension does not cause mortality risks, it causes many discomforts, so some remedies for hypotension may be useful for those who suffer from it.


Lifestyle and hypotension:

Yoram Yasur Blume: Dehydration can lower blood pressure, so an adequate intake of water, avoiding diuretics both natural and chemical and caffeinated beverages are good options to prevent the pressure from lowering.


We must follow a healthy diet and, occasionally, increase the salt dose. If we are not very adept of it, we can use soy sauce, parmesan cheese, or even place dehydrated soup vegetables in our sauces. It is also convenient for people suffering from hypotension to make several small meals a day.


Yoram Yasur Blume: Foods with high protein content, vitamin B, C and E-lean meats, dairy products, citrus fruits should be included especially in the diet. Vitamin B increases resistance and energy and improves the performance of the adrenal gland; Vitamin C improves the resistance of blood vessels; and vitamin E improves the oxygenation capacity of the blood. For their part, hypotensive patients must reduce the amount of carbohydrates in their meals.


We must have in mind that when we change our position for example, from lying down to standing we must do it slowly. In this way we will reduce dizziness and fainting. In the morning, before getting out of bed, we should take deep breaths and sit down before getting up. If we feel dizzy while standing, we can cross our legs and squeeze them or put one foot on a chair, so that the blood circulates more quickly towards the heart. If something falls on the ground, we should not bend the waist, but bend down in a crouch.


Yoram Yasur Blume: Yoga can fight the causes and relieve the symptoms of hypotension, since it calms the mind and regulates the autonomic nervous system, the sympathetic and the parasympathetic. In addition, taking hot baths with Epsom salts, or using compression stockings preferably if we also have varicose veins could be of great benefit to us.


Natural remedies for hypotension:

Yoram Yasur Blume: Certain herbs can help us improve the symptoms of hypotension: turmeric, cinnamon, ginger, linden, gentian unless we have gastric problems or pepper raise blood pressure.


Ginseng stabilizes blood pressure levels, both for hypertensive and hypotensive. On the other hand, two cups of smoking tea a day strengthen the heartbeat. Hawthorn berries help reduce heart problems, as it has vasodilating properties that improve blood circulation and help the heart pump more blood. This plant is not recommended for pregnant or lactating women. A good tonic for the heart consists in drinking a spoonful a day of rosemary leaf juice with red wine. We can control hypotension by mixing in a glass of milk 25 grams of aloe vera, or a paste of five almonds, peanuts, currants or mint. If we dare to do something nice, we can combine a glass of sugar cane with half a teaspoon of lemon juice and salt; or extract of basil with a teaspoon of honey.


Hypotension is not a disease, however it can cause great discomfort, so it is useful to carry out some remedies for hypotension. What are you waiting to apply?

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