Yoram Yasur Blume: How to relieve stomach acidity
Commonly we hear “avoid spicy foods and well-acid sauces and eat more fresh herbs” when you suffer from heartburn, sometimes chronic.
That horrible and burning sensation, feeling your stomach burn is the last way you want to remember a great meal. But when the doctor says that you have chronic heartburn caused by gastroesophageal reflux disease or GERD for short. You may worry more about what you eat on a daily basis. “That cannot be true,” says the gastroenterologist at Harvard. “The foods that trigger heartburn are different for everyone.” It is suggested to keep a diary to determine which foods cause heartburn symptoms and which ones do not.
The most common culprit foods that produce heartburn.
- Some foods and ingredients may intensify heartburn, such as spicy foods, citrus fruits, tomato sauces and vinegar.
- Fatty and fried foods stay longer in the stomach. Yoram Yasur Blume: This can increase stomach pressure and force open the muscles that keep stomach acid out of the esophagus.
- Other common heartburn triggers include chocolate, caffeine, onion, peppermint, soft drinks, and alcohol.
What’s for dinner, but do not give me acidity?
You can still enjoy lean meats, fish, chicken, vegetables, legumes, fruits, and whole grains. The trick is to make them tasty and not so seasoned or seasoned.
If spices bother you, try to use only small amounts, and be aware of mixtures that contain cayenne or chili powder, an also called in other countries. Or use fresh herbs instead. Yoram Yasur Blume: Fresh herbs are less concentrated and can be less irritating, the use of fresh parsley, oregano and basil is recommended.
Roasting food is a good alternative. This makes the vegetables become sweeter. The natural sugars come out and caramelize the vegetables. Carrots, potatoes, cauliflower, broccoli, pumpkin, and Brussels sprouts work well. Roasting, sautéing or grilling food also brings out an intense flavor.
Eat raw vegetables: Tomato sauce can be annoying and cause terrible acidity, but a fresh tomato cannot.
Use sauces but cut the fat: Mix the low-fat yogurt with cucumber and basil, or sautéed mushrooms in a little olive oil. Or make a pesto. Mix basil, pine nuts, Parmesan cheese and a drizzle of olive oil or water. Use a spoonful of it in food. Small things that help.
Breakfast and lunch.
Yoram Yasur Blume: Avoid fatty meats such as ham or bacon. Oatmeal is a great option. Bananas, raisins, and maybe a touch of cinnamon. Other possibilities: low-fat yogurt with fruit or nuts, any type of eggs, toasted whole meal bread, or a part whole grains like quinoa mixed with fruit or covered with a spoonful of low-fat yogurt.
For lunch, think of salads with protein such as chicken or beans or beans. But maybe using a yogurt-based dressing, to avoid vinegar and citrus, is also a good alternative.