Yoram Yasur Blume: Reflux?
A common condition that causes great discomfort: we talk about reflux. This consists in the return of stomach acid to the esophagus after the start of digestion, which can generate serious consequences for the body, from irritation in the lining of the esophagus to sores.
Reflux occurs when the lower esophageal sphincter, a ring-shaped muscle that separates the esophagus from the stomach, is unable to close completely after food or fluid intake, according to Healthline. If this muscle does not work well, it allows the acid and contents of the stomach to rise into the esophagus and even into the throat.
Symptoms of reflux:
Yoram Yasur Blume: As the acid does not taste very good, reflux causes an unpleasant bitter taste in the mouth. In addition, the process also generates discomfort in the stomach, an ardor that can extend towards the upper part of the esophagus. Here are some other signs of reflux:
Irritation in the throat:
Yoram Yasur Blume: The effect of the acid can be irritating to the throat, which does not have a coating that protects it from it. The reflux can cause, then, a dry cough. It may also present as the feeling of a lump in the throat. People with reflux may feel the need to cough or clear their throat often.
Yoram Yasur Blume: Reflux can irritate the throat to the point of causing intense pain when swallowing. This condition is called dysphagia and affects at least 1 in every 25 adults each year. In addition to the difficulty in swallowing, reflux can also cause a rough voice.
Nausea after meals:
Reflux usually happens up to an hour after eating. It is the bitter or acid taste in the mouth that the stomach juices leave which makes you feel that you want to throw everything. Many times, this can lead to vomiting.
Heartburn is the most common symptom of reflux. If the valve between your stomach and your esophagus does not prevent the contents from passing from one side to another, you will experience burning in the mouth of the stomach and at chest level, which can be light or very painful.
How to avoid and treat reflux:
Yoram Yasur Blume: The first recommendation for those who suffer from reflux and want to prevent future occurrences is to avoid the consumption of foods that increase the acidity of the stomach. Reflux can appear especially after a high fat, fried or very spicy meal. Other triggers can be coffee or tea, alcohol, carbonated drinks, chocolate, mint and spicy vegetables such as garlic and onions. When you eat, do it slowly, chewing food well. Practice resting the fork between each bite.
Also, you should avoid eating late at night, because when you go to bed you are more likely to suffer from reflux due to the position of the body. If you still cannot avoid reflux at night, raise the front legs of the bed with blocks, 15 to 23 cm. Placing more pillows will not work. Avoid horizontal position for three hours, at least, after eating.
Medications can be a great relief for people suffering from reflux every day, but if you want to start taking them, it is best to be prescribed by a doctor. Finally, anxiety, depression or stress can be triggers for this condition. Treatments to relieve your symptoms, such as meditation, massage or physical exercise, can also reverse reflux.