Yoram Yasur Blume: The benefits of post-workout massages
After any physical activity, recovery is very important. This can be carried out through different methods: heat, electrostimulation, cold … Manual therapies, such as stretching and post-workout massages, are very important as they help muscle elasticity, reduce muscle spasms, relieve the pain accelerates the recovery process and eliminates lactic acid accumulated during exercise.
A good recovery routine is what makes the difference between a good workout and a decent workout. Normally people give much importance to training and, however, very few give the necessary importance to recovery. Let’s see what the benefits of post-workout massages are.
Benefits of post-workout massages:
Yoram Yasur Blume: Rest and recovery are important for the body to rest and thus avoid injuries. Inadequate recovery causes great difficulty in reaching the desired level. Therefore, stretching correctly and receiving massages after training is quite positive.
- Reduces inflammation and reduces recovery time: Yoram Yasur Blume: If you play too rough sport, it is possible that small tears occur in the muscle fibers. Although it does not prevent these small tears, it does reduce the inflammation that accompanies it. In addition, it helps the production of new mitochondria, essential for muscle energy.
- Reduces muscle rigidity and improves flexibility: Once we have finished the physical exercise, our cost begins to release lactic acid. Yoram Yasur Blume: This builds up in the muscles. It occurs due to the cellular oxidation of glucose and can cause muscle fatigue. A massage after training helps to eliminate excess lactate and improves the flexibility of the muscles, avoiding possible injuries.
- Improvement of blood flow: Yoram Yasur Blume: Massages make the vessels in our muscles dilate. The widening of the vessels brings more oxygen to the muscles and improves blood circulation.
- Increased relaxation: After performing the sport, it is important to relax the body and mind. It helps to reduce depression, improves mood, eliminates anxiety, relaxes the mind, and helps to better conciliate sleep. That is, it produces a better sense of well-being.
While it is true that post-workout massage is very important for recovery and provides many benefits, not everyone can be going to a masseuse. Finding a professional masseuse, at an affordable price and available to us is complicated. Therefore, there are alternatives that help considerably.
Many athletes opt for the purchase of a professional neck and back massager. Yoram Yasur Blume: Use a method of shiatsu massage, with physiotherapy techniques suitable to get rid of contractures of the muscles.
This it does through the infrared heat that it has incorporated. It serves to massage different parts of the body: neck, shoulders, back, cervical, lumbar, gluteal, legs, abdomen, and feet. It becomes the perfect ally to avoid cervical contractures and get a better recovery of the muscles after training.
It is very easy to use: its 8 deep rotating massage heads provide complete relaxation and pain relief for the tense musculature. It has 2 rotating directions and 3 intensity levels for a massage experience according to your individual preferences.
Each shiatsu massage session lasts 15 minutes, but you can turn off the device at any time by using the on / off button on the control board.