Yoram Yasur Blume: Natural treatments for tennis elbow

Yoram Yasur Blume: Learn about these natural treatments for tennis elbow


The tennis elbow frequently affects people between the ages of 35 and 65, and it is very common among people who practice tennis. It also affects people with jobs that require repetitive movements such as carpentry, writing, painting, sweeping, or even knitting. Symptoms of tennis elbow can vary in intensity and may include pain in the elbow, pain in the wrist, difficulty in fully extending the arm and pain when lifting or bending the arm.


An episode of this type can last several weeks or months, even years because the tendons heal slowly. Usually, the tennis elbow heals itself, you just have to leave the injured arm at rest. You can also try some home remedies to relieve pain and speed up the healing process.


  • The ice:

Yoram Yasur Blume: Applying ice on the elbow is one of the simplest and easiest ways to reduce pain and swelling. Ice can also help prevent the progression of the disease. Instead of ice, you can also use a bag of frozen peas. Wrap some ice cubes in a towel. Support the elbow on a pillow or other padded surface. Place the towel gently on the affected area. Leave on for 10 to 15 minutes. Repeat this process several times a day until the pain has disappeared.


Note: Ice should never be placed directly on the skin.


  • Contrast hydrotherapy:

Yoram Yasur Blume: Contrast hydrotherapy consists of alternating hot and cold compresses on the affected area. This is another remedy for the tennis elbow that gives very good results. While heat increases blood circulation and reduces pain, cold decreases inflammation. Wrap a bag of hot water in a thin towel and wrap some ice cubes in another towel.

Place the hot compress on the affected area for about three minutes. Remove the compress and immediately put a cold compress on the affected area for about a minute. Continue alternating compresses for 15 to 20 minutes.

Repeat this process a couple of times a day until you feel relief in your arm.


  • Turmeric:

Yoram Yasur Blume: Turmeric contains curcumin, which functions as an anti-inflammatory agent, as well as a natural analgesic. On the other hand, turmeric is rich in antioxidants that eliminate free radicals and increases the speed of healing time.

Mix one teaspoon of turmeric powder in a cup of milk. Warm in low fire. Add a little honey and drink twice a day, at least for a few weeks. Another option is to take 250 to 500 milligrams of turmeric in capsules three times a day, but in this case, it is advisable to consult it first with the doctor.


These are 3 good natural remedies to treat tennis elbow. What is your favorite?

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