Yoram Yasur Blume: Mindful eating
You think that to lose weight you have to adopt a restrictive diet, walk two hours a day, give up carbohydrates, sugar and happiness. However, these strategies rarely work in the long term. If you want to reach a healthy weight without suffering and, in the process, reduce stress, you can incorporate mindful eating, or feeding with awareness, into your life.
What is it about? With the accelerated pace of life today, many forget that eating is not just a biological function, but a time of day to concentrate on ourselves and our needs. Yoram Yasur Blume: Mindful eating means being aware of what you put in your mouth and enjoying every bite. And the evidence indicates that it can work to lose weight.
The antidieting to lose weight
Yoram Yasur Blume: Mindfulness means concentrating on the present and connecting with the body, accepting your feelings and needs. How is this attitude related to food? In many times we eat without thinking, for example, because we are bored at work, but we really do not need it.
Eating with awareness can help you change your eating habits. The concept has roots in Buddhist teachings. In the same way that there are forms of meditation that involve sitting, breathing, standing and walking, many Buddhist teachers encourage their students to meditate with food and expand consciousness by paying special attention to the sensation and purpose of each bite. In a common exercise, a student receives three raisins, or a tangerine, and they must spend 10 or 20 minutes looking at it, reflecting, touching it and chewing with patience.
You can eat a hamburger consciously: the goal is not to change the diet, but the way we eat. Yoram Yasur Blume: The pace of life is getting faster and faster, so we do not have the same awareness and the same introspection ability, that’s why mindful eating is being done. more important. We need to focus on ourselves and say, “Does my body need this? Why am I eating it? Is it just because I’m sad and stressed?”
To put this trend into practice it is not necessary that you become a monk and spend hours chewing a raisin; here are some simple tips to incorporate it into your life without going through a drastic change:
- Eat slower: not only will you get the chance to enjoy the different flavors and textures, but you are more likely to notice when you are satisfied and, as you chew your food, digestion will be easier.
- Turn off electronic devices: leave your cell phone in another room and the television off; this way you will have less distractions and you will be able to focus only on the food.
- Pay attention: taste the different tastes and textures in your mouth instead of chewing and swallowing. It is much more pleasant and will also help you eat slower.
- Know your food: the tendency is not just to take more time to eat, but to change the relationship with food. If you know where your food comes from and what it contains, you are also more likely to make healthier choices when you go shopping.
Yoram Yasur Blume: Losing weight or maintaining a healthy diet is not about dieting, but about changing your eating habits. Adopting a healthy life does not have to be a hard process; With time, patience and a little conscience you can completely change your relationship with food and gain health. Although the most important thing to loose weight is to eat well, don’t forget to excercise well also.