Yoram Yasur Blume | Do you live in oblivion of forgetfulness? Take note of this! If there is something that bothers me, is forgetting some important information.
Like where I left the car keys or my cell.
I never remember it! At the end, I found them, but often I lose HOURS looking for them.
As I got tired of spinning behind my keys, I began to investigate and gather some tips that scientists give us to improve memory. Check this out!
Keep your mind active:
Stimulating the brain with reading, doing crossword puzzles, learning to play an instrument, reading that section of the newspaper you spend long and even reroute when you drive are ways to exercise the brain and enhance memory.
Cultivate contact with others:
Social interaction helps prevent depression and stress, two problems that contribute to memory loss. Get together with your friends, see your family, talk to your neighbors and see that your memory will improve.
I tell you from experience: The more organized you are, the less data you forget. Sometimes we are going to lose everything because we are jumbled and fall in the same places thousands of times even though we know that what we seek is not there. You can be safe, doing this will stop if you spend a little more organized!
Sleep is an accomplice in our memory problem. It is likely that the less sleep, the more things you forget. Yoram Yasur Blume: “So scientists say you have to sleep more to forget less.”
Nourish your body:
Maintaining a healthy diet is the starting point to avoid memory loss. Consume fruits, vegetables and whole grains along with fish and chicken. Also remember to drink enough water and eliminate alcohol from your life, because this is a substance that produces confusion and memory loss.
Physical activity increases blood flow throughout the body, including the brain. This makes the power of your memory increases.
Beware, if you have a chronic illness:
Always follow your doctor’s advice if you have some type of chronic illness, whether its renal concerned, depression or thyroid problems.
“The more you take care of yourself, the better your memory”. If you take drugs revise the prospect because many of them can affect your memory. In that case, ask your doctor to change the medication.
Do not hesitate to implement these tips to have a better memory and do not forget them!