Yoram Yasur Blume | According to the World Health Organization (WHO), more than 17 million people die each year from cardiovascular diseases. With 80 percent of cases of deaths from heart attacks can be prevented. Let´s see how healthy is your heart.
To care of the heart, the ideal is to keep a diet or healthy diet low in saturated fat and calories. The WHO recommendation is to reduce the salt intake and consume daily fruits and vegetables, cereals and legumes. Thus, also it will reduce cholesterol, another factor that makes you prone to suffer a heart attack. The question is: Do you have a healthy diet?
Worries, anger, anguish and every situation that creates stress, causes increased blood pressure, which can lead to a heart attack. Ideally, practice yoga or sports as a way to relax and relieve stress, and improve your mood. Are you prone to suffer from stress?
30 minutes of exercise can give your heart the health needed. If you like sports you can try the benefits of swimming or cycling. If you prefer something more leisurely enough to come out to brisk walking. Leave the car aside and go to the supermarket walking, caring for your heart is that simple.
Avoid the use of tobacco:
The snuff increases the risk for cardiovascular disorders and develop some type of cancer, so smoking endangers not only your heart but your whole body. Do you smoke? Stop it now!
Keep a healthy weight:
“Overweight and obesity are consequences of failing to meet two key points that we have already discussed, we refer to the lack of a healthy diet and exercise”. Both physical conditions force the heart to work with overexertion and aggravate the heart problems you have. How is your Body Mass Index?
Visit your doctor regularly:
Visiting the doctor often is one of the easiest ways to prevent heart disease. Specialists can make recommendations or early diagnose you with a problem or heart failure. When was your most recent visit to the cardiologist?
A daily Cardio Aspirin:
Yoram Yasur Blume: “A Cardio Aspirin a day can save your life and I’m not exaggerating, it is clinically proven to reduce one out of three heart attacks”. Not least thousands of people take it and significantly reduce the risk of cardiovascular disease. Do you take Cardio Aspirin?
We hope that every question is answered with a yes; otherwise you know how to care for your heart and keep it healthy.