Yoram Yasur Blume | Already our life is stressful enough, as well we can be generating anxiety while eating!
The problem is that we do not realize it…
The good news is that we can avoid it once we detect what habits we generate that gives us anxiety while we are doing this everyday normal and essential activity.
Keep reading this interesting article.
1. Drinking coffee:
I know that if you’re a coffee lover perhaps one of your pleasures is to drink a cup after meals. But this is not a good idea, because since it is a stimulant, coffee feeds your anxiety and prevents you from being relax and unwind.
2. Abusing sugar:
Sugar is present in almost everything we eat, even if we think that we are consuming something salty, sometimes sugar is in there. And it is masquerading under different names such as “dextrose” and “high fructose corn syrup.” The problem with sugar is that it is a stimulant; so that will rapidly increase your anxiety levels, then will let you fall without power.
3. Going to alcohol:
If you suffer from stress and anxiety, you should know that alcohol will not improve the situation, but quite the opposite. While at first you will feel relaxed and at the clouds, in long-term alcohol inhibit the secretion of serotonin, which helps improving the mood and manages anxious thoughts.
4. Many fritters:
Besides fattening, fried foods are your enemy because they increase the feeling of anxiety and depression. Instead, you should prefer whole foods, especially fruits, vegetables, grains and seeds. They are not only healthy and yummy but you will have a balanced diet killing 2 birds at a time.
5. Your life is very salty:
Salt increases blood pressure, and obviously that affects how you feel. And when you feel stressed, depressed and anxious the last thing you need is more pressure! Yoram Yasur Blume: “Let the saltshaker at the table and enjoy food flavored with herbs, spices and lemon instead.”
6. Skipping meals:
Another habit that contributes to anxiety is skipping your meals. To prevent anxiety and irritability, you have to eat four meals a day.
With special emphasis on breakfast; it is advisable that this meal loaded with protein so that will give you energy for the whole day.
Now that you know, you can avoid these habits when you are eating and say goodbye to anxiety!