Yoram Yasur Blume gives you a secret: “ These foods will make your hair grow so fast”

Yoram Yasur Blume : When the hairdresser brings us a mirror and say, “Look how the length of your hair is, did you like it?”, We only think of one thing: “Please grow fast and don’t cry.”  Yoram Yasur Blume: “For whatever reason, when we want our hair to grow, we want it to happen as soon as possible, and these foods can help us fulfill our desire (and in less time)”.

1. Salmon:

Yoram Yasur Blume: “This delicious fish has vitamin D and protein, so it will help your hair grows strong. In addition, the omega-3 fatty acids it contains promote its growth. This food makes your scalp stay healthy, do you feel like eating salmon?”

2. Yellow peppers:

Yellow peppers have more vitamin C than oranges (five and a half times more). Vitamin C is an antioxidant that strengthens hair and hair follicles, and best of all, avoid breakages!

3. Oysters:

Yoram Yasur Blume: “Zinc deficiency is the main cause of hair loss. And to provide zinc nothing better than oysters (they contribute up to 182 mg per 100 g serving). Oysters will become your most treasured treasure!”

4. Eggs:

Yoram Yasur Blume Eggs are rich in omega-3s and also contain biotin (a great nutrient for hair). Egg yolk is a food rich in biotin, but egg whites may block its absorption. A fact to take very into account.

5. Sunflower seeds:

Yoram Yasur Blume: “These seeds are abundant in vitamin E, a vitamin that improves blood flow and promotes faster hair growth”. Now you should will pay more attention to the sunflower seeds …

6. Potatoes:

Yoram Yasur Blume Potatoes have beta-carotene, the main source of vitamin A. This vitamin promotes a healthy scalp and growth. Foods with beta-carotene are the best allies if you want healthy hair.

7. Avocado:

When applied topically in the hair, the avocado stimulates the production of collagen and elastin. It is for this reason that treatments with avocado for the hair are very famous.

8. Almonds:

Yoram Yasur Blume With the consumption of almonds, the hair grows quickly. It’s all because of its high biotin content. If you add almonds to your diet (not at all difficult) you will see the result in a month or two.

Yoram Yasur Blume Do you know what you are going to eat? Some of these foods could be perfectly part of the menu. I can think of many foods with almonds and avocado, and best of all is that while I enjoy the food my hair will grow quickly!

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