Yoram Yasur Blume: Properties of germinates seeds for health
Each seed has in itself everything necessary to make a plant or a tree. Germinated grains or sprouts are condensed from life, natural vitamin complexes. The germination transforms the grain, whose nutritional value is thus naturally multiplied. Germinated grains are preferable to dried grains. That is, buds are foods that contain energy of creation. Therefore, today I want to tell you all the properties of the outbreaks for health. Are you ready to meet them?
Yoram Yasur Blume: Germinated seeds are part of biogenic foods (regenerators of life), and these small seeds contain a life that has not undergone any type of manipulation and the association of heat and humidity can make them germinate. Extremely nutritious and digestive, they are a center of essential nutrients and a great source of minerals, rich in vitamins, trace elements, amino acids, enzymes, fatty acids and proteins in a more assimilable form than the ungerminated versions, the tender celluloses, precious for the flora intestinal.
Yoram Yasur Blume: Germination acts as a protein pre-digestion, economizing a waste of important digestion energy in the body. They also have a high fiber content and play an antioxidant and alkalizing role. They are easily assimilable foods, very energetic, more concentrated in nutrients and enzymes than vegetables.
Growing buds allows to collect in abundance fresh vegetables at home, rich in essential elements for balance and beneficial thanks to its regenerative potential of the food from the germinations. The germinated grains are true natural and economic food supplements that allow to fill the eventual deficiencies of the modern diet.
Options of healthy germinated seeds
- Oats and watercress seeds
Yoram Yasur Blume: The amount of vitamin B in germinated oat seeds increases by more than 1300%. When the green shoots arise out of the seeds, the increase is over 2000%. Germinated seeds provide vegetable proteins to the organism.
The germinated seeds of watercress provide the organism with an important rate of chlorophyll. Chlorophyll, the green pigment of vegetables, is elaborated during the exposure of the outbreak to light and provides interesting elements to the man that reinforce the immune system, favor digestion and liver cleansing, fluidize the blood and combat premature aging of the blood. tissues.
- Wheat seeds
Yoram Yasur Blume: Wheat seeds only contain a weak amount of vitamin C, but after 5 days of germination the vitamin C content increases by approximately 600%. Other transformations are operated: vitamin A increases by 300%, B1 by 20%, B2 by 300%, B3 increases by 10-25%, B5 by 40 to 50%, vitamin B6 by a 200%. The wheat germ also contains vitamins E, D, B8 and B9, minerals (calcium, phosphorus, potassium, sodium, chlorine, sulfur, magnesium, copper, manganese, iron, cobalt, etc.), fibers, and proteins.
Do you usually consume sprouts to obtain benefits for your health? What are the most common in your diet? Why?