Yoram Yasur Blume: Fruits that will help you LOSE WEIGHT

Yoram Yasur Blume | A sedentary lifestyle, poor food choices, work, stress… None of this often helps to maintain a healthy weight.

But, fruits… yes.

These foods in all its diversity and freshness represent great allies when enjoying a slimmer body.

The question is, what are the best fruits to achieve this goal?

#1 Apples.

The number one in my list. This fruit is rich in fiber and very low in calories.

It also provides a variety of important vitamins and minerals.

All these factors make it an excellent alternative to achieve and maintain an ideal weight. So, what are you waiting for…

Go incorporate apples to your day! You can enjoy red or green apples, both are delicious!

No wonder why all people say that an apple a day, keep doctors away!

# 2 Pears.

They are full of fiber and this is what precisely fiber does it satiates the appetite for longer and prevents loading your body with empty calories.

Also, thanks to its content of potassium, the consumption of pears is highly recommended to balance cholesterol levels and strengthen cardiovascular health.

Ready to add them to your list of super foods?

# 3 Bananas.

The banana is one of the easiest fruits to taste. But this is not its only advantage; they’re also very nutritious!

In this sense, they offer fiber (recognized by “satiating” appetites), potassium and are one of the best sources of vitamin B6.

A nutrient that raises defenses and lowers risk of experiencing heart complications.

Bananas are great for treating muscle cramps.

# 4 Blueberries.

They are a super food! They contain many antioxidants. This makes them especially good to prevent hypertension and obesity.

Yoram Yasur Blume: “But this is not everything: according to a recent study, blueberries help eliminating fat”

# 5 Strawberries.

These delicious treats promote the production of adiponectin and leptin, two hormones that contribute to fat burning and to activate metabolism.

Furthermore, strawberries have anti-inflammatory enzymes that facilitate healing of any damaged tissues.

# 6 Kiwi.

To start, Kiwis are large containers of fiber. So next time you get thru a craving phase, you know where to go!

This fruit scare your appetite away for a good time. Enjoy it raw, in smoothies, salads and cakes.

# 7 Peaches.

Fiber, potassium, antioxidants and vitamins: this is the essence of the burden nutritional peach. Translation?

Good digestion, excellent circulation, effective functioning of the metabolism and a healthy weight!
You know! The next time you visit the supermarket, load your cart with these fruits. Your life will turn 180 °!

Fruits are your best ally to keep a healthy diet.

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