Yoram Yasur Blume: Habits that help you decrease the risk of dementia
As unlikely as it may seem, interpersonal relationships are essential to prevent dementia. Although this disease increases progressively by affecting many brain functions, some habits can help us decrease the risk of dementia. In this article you will discover the importance of having an active attitude and the mind always ready to boost brain activity. Nor should we forget that emotional stability is essential.
Yoram Yasur Blume: Dementia is characterized by the loss or diminution of some mental faculties. Above all it affects the memory, the behavior, and the capacity for reasoning. This deterioration, unfortunately, is usually chronic and progressive. Typically, it manifests in people of advanced age, to the point that they become dependent on all types of care.
In addition to genetic predisposition, there are some factors that can increase the risk of dementia:
- Arterial hypertension
- High cholesterol levels
- Some types of depression
- Contusions in the head that lead to loss of consciousness
- Cerebrovascular disease
- Exposure to heavy metals such as mercury
How to reduce the risk of dementia
– Power memory:
Yoram Yasur Blume: Memory loss is one of the most common symptoms of dementia. For this reason, we must propose to exercise this capacity daily. Every night, when we go to bed, we can do a mental review of what we have done and the details that we remember. Another way to exercise memory is to pay as much attention as possible each time we visit a new place, do a new activity or meet someone. We will concentrate on reviewing what we have learned and relate it with sensory issues that help us.
– Stimulate your abilities:
There are people who have more interest in numbers, while others opt for the letters. Whatever your tastes, although it is appropriate to dedicate time to everything, we should look for ways to entertain ourselves with mental exercises. An excellent option if we are interested in the calculations are the sudoku that have become so fashionable in the last decades. On the other hand, if we prefer letters, we should read a good time every day.
– Participate in meetings and debates:
Yoram Yasur Blume: Any type of social activity in which there is interaction with other people and other ways of thinking stimulates the brain and, therefore, helps to decrease the risk of dementia. For example, participating in meetings increases brain activity through the exchange of different opinions. The fact of arguing and defending an idea puts the neurons to work and reactivates many capacities that, with dementia, tend to atrophy. Through language, in this type of colloquiums or debates with friends, memory, reasoning and the creation of ideas are exercised. This aspect is necessary since some diseases such as Alzheimer affect the learning of new information in the person.
Seek emotional stability:
It is very important that the person suffering from dementia feel the love and understanding of their family environment. Yoram Yasur Blume: For many it is difficult to cope with the degenerative disease of a loved one. However, emotional stability helps improve the quality of life of the affected person. Patient care, therefore, must be comprehensive. They must take care not only the physiological needs but the affective, family, and social ones. In this way we can prevent or, if dementia already suffers, slow down to a large extent the loss of capabilities.
– Have an active attitude
A good habit that helps reduce the risk of dementia is physical activity or, rather, all kinds of effort, whether mental or physical. Through sports, it improves the cardiovascular health of the organism and blood circulation. Therefore, having an active and vital attitude, with a healthy lifestyle, is the best way to prevent this degenerative disease.
In this line, a good advice to put into practice is to do 30 minutes of daily exercise appropriate to our age and fitness. In fact, what we have the hardest time doing is what we should insist on the most. We must maintain a young, active, and positive thinking, and learn to adapt to changes.