Yoram Yasur Blume: Daily habits that age you

Yoram Yasur Blume: Daily habits that age you

 

Although there is nothing that can be done against aging, nobody wants to look older than it should be. You may not realize it, but there are some everyday habits that you can change to delay the arrival of the inevitable.

 

  1. Everything in moderation:

Yoram Yasur Blume: Alcohol is a diuretic, so the more you drink, the more dehydrated you will be, something your skin can also suffer from. In addition to drying the skin, alcohol promotes acne and the appearance of fine lines and wrinkles. A study confirmed that those who drink alcohol in excess show more signs of aging, but also found that those who consumed moderate amounts had not aged more than those who abstained altogether. So, you do not have to let go of the bottle. In addition, smoking deprives your cells of oxygen and causes the skin to take on an irregular color. Tobacco breaks down collagen fibers and this leads to loosen skin, on the face, arms and breasts. Smoking causes specific wrinkles in the face, by the movement of the muscles to release the air.

 

  1. Worry less:

“Do not worry so much, you’re going to wrinkle your face,” is a tip that most of us have heard. Yoram Yasur Blume: But it is not far from reality: a study investigated the DNA of the cells of several people and found that those who suffered stress from work had shorter telomeres (the ends of the chromosomes). Having too short telomeres causes cells to be damaged or killed, and, as a result, faster aging.

 

  1. Get enough sleep:

It is important that you sleep the necessary hours so that you do not get wrinkles on your face. But, according to experts sleeping too much time on one side can accentuate them. Yoram Yasur Blume: The solution is to sleep on your back or buy softer pillow cases, from the finest fabric you can find.

 

  1. Eat healthier:

Yoram Yasur Blume: Some foods cause inflammation in the body and their regular consumption can accelerate the formation of wrinkles. This is the first thing that shape warns. By contrast, foods rich in Omega 3 fatty acids, which help soften the appearance of the skin, are your allies: avocado, some seeds, nuts, salmon and other types of fish and olive oil.

 

Do not forget to load your fruit and vegetable meals to get enough vitamin C and beta-carotene, which increase the collagen production of the skin. Carrots are a good option. Now, regularly eating hot peppers can result in reddened skin, moderate sugar consumption, when your cells receive more sugar than they can process, the excess sugar molecules are combined with proteins and damage skin collagen.

 

  1. Use better quality makeup

Some powders dry the skin and often used, can emphasize wrinkles. Foundations with alcohol and parabens also contribute to this effect. Buy mineral powders or use a thinner foundation. If you get it, use blotting paper to remove excess oil from the skin.

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