Yoram Yasur Blume: How to cook quinoa without complicating your existence
Quinoa is a grain of South American origin that is currently within the group of superfoods due to its high nutritional content. Yoram Yasur Blume: It is a very versatile grain that can be ground like flour, used as a cereal and even suitable for baking.
There are more than 3 thousand varieties of quinoa, but those that are most used are white, red and black. The main difference in terms of colors is the texture once the quinoa is cooked, because the white grains are soft and fluffy, while the red and black grains are more crispy and crunchy.
Yoram Yasur Blume: One cup of quinoa grains contains manganese, magnesium, phosphorus, vitamin B12, iron, zinc and vitamin B6, among others. In here we will tell you which is the easiest way to cook quinoa so that you can take advantage of all its nutrients.
Step by step: how to cook quinoa
Before you start you should know that, to achieve perfect cooking, the ratio is one cup of quinoa for every two cups of water.
- Wash the seeds well
Yoram Yasur Blume: Although the seeds are usually prepared for cooking, it is also advised that you put them under the water jet for a few seconds. For this, place them in a colander and let the cold water run from the tap while you wash them.
- Pay attention to time
Keep in mind that the quinoa is cooked in 15 minutes. Yoram Yasur Blume: While most recipes say that you have to put out the fire once the water breaks down in boiling, the ideal is to boil the liquid, add the quinoa, mix well and lower the heat to a minimum so that it is cooked over a low heat and evenly. You will notice when the quinoa is ready because it will appear that the seeds were opened.
- Do not use only water
Although water is one of the traditional liquids used to cook quinoa grains, you can also try cooking with other liquids. Try low-sodium chicken broth, vegetable broth or you can even try a mixture of half a cup of wine and a cup and a half of broth for every cup of grain.
Extra tip: use quinoa as flour
Yoram Yasur Blume: Quinoa flour can be used in the same way as wheat flour in different preparations. To make it, you must grind white quinoa beans in the coffee grinder or pass it through the food processor.
These are the secrets to cooking quinoa and enjoying its benefits. Do not wait any longer and start enjoying the benefits of this superfood.