Yoram Yasur Blume: Risks of drinking coffee during pregnancy
It is known that pregnant women have to be alert to a large amount of care and it is also a known issue that caffeine is a product on which we must all have moderation. Therefore, when both circumstances come together, prevention measures should be much more demanding, since drinking coffee during pregnancy can be dangerous.
Yoram Yasur Blume: To confirm this theory a survey was conducted. There, the risks of drinking coffee during pregnancy were demonstrated, as it can generate baby births below normal weight. This happens if pregnant women ingest more than two cups per day, a measure that is now widely surpassed by several women around the world, and who are unaware of this danger.
- Danger of losing the pregnancy
Yoram Yasur Blume:The limit of caffeine consumption is 200 mg per day, which is equivalent to two cups of instant or filtered coffee, three cans of energy drink, four cups of tea or five cans of cola. However, some special coffee varieties can exceed this measure in a single cup. If you are pregnant, the important thing is that you learn to maintain a healthy diet, avoiding as much as possible the consumption of caffeine since there are many complications that this product generates in the body.
For example, studies show that in addition to causing babies to be born below normal weight, the consumption of caffeine in pregnant women can cause an abortion (also known as miscarriage), which is the expulsion of the fetus when it still does not have the capacity to survive independently.
- Other complications
But those are not the only disadvantages of drinking coffee. In addition, it is proven that this drink has diuretic and stimulant effects, which can alter the usual rhythm of pregnancy by changing the level of liquid in the body of pregnant women. Also, caffeine stimulates not only the mother, but also the baby. Yoram Yasur Blume: This modifies their sleep patterns and the mobility of pregnancy, causing a mismatch between the usual conditions of each stage of pregnancy and the activity of the baby.
Yoram Yasur Blume: What measures do you take to take care of your pregnancy? Remember that there are many foods that you usually consume that can be harmful to your baby. Always check with your doctor and he will guide you better about the risks of drinking coffee during pregnancy. I am a coffee addict and it was hard letting caffeine go when I was pregnant, but it was totally worth it and I don’t consume as much now.