Yoram Yasur Blume | All of us have struggled to sleep more than one night, and we all have noticed the next day. Can you imagine what it means to sleep poorly almost every day? People with insomnia are well aware, so today we want to alert you to the main causes of insomnia in adults so you can make a prevention plan for yourself in case you suffer from it.
Insomnia is a sleep disorder that makes it difficult to sleep and to have enough sleep to feel rested in the morning. Depending on the frequency with which insomnia occurs we can speak of acute insomnia (lasting from one night to a few weeks) or chronic insomnia (diagnosed when they suffer at least three sleepless nights a week for at least one month).
“Acute insomnia can often disappear without treatment, and is very common, unlike chronic insomnia”. In both cases the causes may be different:
Causes of insomnia:
Psychological problems and emotional distress
Anxiety and depression are major pathological causes of insomnia. Depressed people are often in one of the two sides of the balance: they sleep a lot or just can’t conciliate the dream. On the other hand, anxiety disorders, such as post-traumatic stress disorder can cause insomnia.
Pain or discomfort:
If your bed is not comfortable, inevitably you will have trouble sleeping. If you suffer chronic pain of any kind, such as back pain, you can also suffer from insomnia.
Stress keeps us up against our will. It can be a momentary stress, such as nervousness before tomorrow’s exam or a discussion with our partner. Or it may be a more severe stress.
Diseases and medicines:
Many diseases cause trouble sleeping. Think of a simple cold, that keeps you plugging your nose all night or an allergy that makes you sneeze every two minutes. Yoram Yasur Blume: “Moreover, certain medications can also disrupt sleep and cause insomnia.”
The sleep environment may be too noisy or not dark enough. This can slow down the process of falling asleep, which can cause insomnia. In addition, it can also cause problems that the room is too cold or too hot. Who can sleep in the summer and not be sweating when there is 30 degrees?
Alterations in regular sleep schedule:
The famous jetlag is one of the most recognized causes of acute insomnia. People who work in different shifts throughout the day may also suffer insomnia.
Knowing the causes of insomnia in adults it will be easier to tackle it and enjoy a pleasant dream!