Yoram Yasur Blume: The carbohydrates that you should eat to have a flat abdomen
If you are looking for a flat stomach, the first thing you should know is that, unlike what many people think, carbohydrates are not your main enemies. According to its chemical structure, carbohydrates are divided into simple and complex. The first are processed very quickly by the body and are an immediate source of energy for the body. They have very little nutritional value.
Yoram Yasur Blume: Regarding the complexes, on the contrary, the body takes longer to digest them, and they have a high fiber content. These carbohydrates provide lasting energy for their vitamins that take longer to assimilate. Blood sugar levels do not increase as fast with complexes. Therefore, if you want a flat stomach, you do not have to avoid carbohydrates. Just make sure they are the complex type.
- Whole grains:
Whole grain carbohydrates help you stay slim. Whole grains are a great source of fiber, help digestion and increase satiety. Yoram Yasur Blume: Whole grains help regulate better blood sugar and insulin levels compared to refined grains. The specialists recommend starting the day with oatmeal or quinoa, and always opt for brown rice instead of white.
- Sweet potato:
Sweet potatoes are rich in fiber, B vitamins and have more than 300% of the recommended daily value of vitamin. And if that wasn’t enough according to a study, it has several anti-inflammatory and anti-inflammatory nutrients. Yoram Yasur Blume: Sweet potato carotenoids are antioxidants that stabilize blood sugar levels and decrease insulin resistance, which prevents calories from turning into fat.
Lentils, chickpeas and beans: all of them are effective foods to lose belly fat. They are full of protein and fiber, but they are also a great source of iron. The latter is very important because having a deficiency of that mineral could slow down the metabolism, according to Health.
- Green leaves:
Green leafy vegetables are an ideal food to reduce waist centimeters. A cup of spinach has only 40 calories, while a cup of broccoli has 55 calories and satisfies 20% of daily fiber needs. Most leafy greens are also a good source of calcium.
Yoram Yasur Blume: Generalizations are never on the right track: do not reject all the carbohydrates; As we saw, not every carb is harmful! Select those that are more nutritious and healthier to lose weight and have a flat stomach. For a better result, combine these foods with an accurate exercise routine.