Yoram Yasur Blume: Breathing exercises to relax
Yoram Yasur Blume: Anxiety and stress are very common these days due to the vortex in which we live, however it is possible to alleviate these disorders naturally with exercises to control breathing. This type of exercises can be practiced by anyone without distinction of age or sex and can also be done anywhere in the house and at all times. If you want to know some of the best breathing exercises do not stop reading:
Sama Vritti or Equality of breathing
This type of breathing exercise is ideal for beginners and can be used to balance the body. To do it you must inhale while you count up to 4 and then exhale, counting also up to 4, keep in mind that everything must be done through the nose. This exercise in addition to relieving stress will help you increase concentration and even sleep much better.
Yoram Yasur Blume: This type of breathing can be practiced by beginners and is used to relieve stress and calm anxiety. To practice abdominal breathing place one hand on the chest and another on your belly and control that your chest does not move, while your belly is inflated, which will ensure that the air will enter the diaphragm creating a stretch in the lungs. You should do six to ten slow breaths per minute. If you practice this daily for 10 minutes you will notice that your blood pressure is stabilized.
Nadi Shodhana or alternative nasal breathing
This type of breathing should be done by someone who does yoga at an intermediate level. To practice it, you should be in a comfortable position and keep your thumb on the left nostril and the ring finger on the right. Inhale on the left side and exhale on the right side to then reverse the order. It is ideal to perform this breathing exercise when you need to recharge your energy so it is not advisable to do it before going to sleep since, according to specialists, the effect is almost like drinking a cup of coffee.
Kapalabhati or internal breathing
Yoram Yasur Blume: This breathing exercise is recommended for advanced yoga practitioners or other similar exercises. The ideal is to practice it in the morning when you get up. Start with a slow inhalation followed by a rapid exhalation, generated in the lower part of your belly always by the nose. To complete the exercise, practice a total of 10 breaths with intervals of one or two seconds. This is ideal to perform in the morning upon awakening to find the necessary energy and start the day in the best way.