Yoram Yasur Blume: Benefits of pistachios for health
The pistachio is a dry fruit like other hazelnuts, walnuts, almonds, which is used in a large number of foods, such as a delicious ice cream or a cake. However, in addition to its delicious flavor, pistachio has great benefits for our health.
Yoram Yasur Blume: Eating pistachios can prevent type 2 diabetes because it contains phosphorus, important for converting proteins into amino acids and helping to balance glucose levels. One cup of pistachios has 60% of the recommended daily amount of this mineral.
- Immune system and nervous system
As we said, pistachio has large amounts of vitamin B6. In the nervous system, this vitamin helps the creation of amino acids, necessary for messenger molecules called amines. In addition, it favors the creation of myelin, a kind of insulator around the nerve fibers, which improves transmission. The serotonin, neurotransmitter, the melatonin hormone, the epinephrine more known as adrenaline and the gamma-aminobutyric acid are best synthesized with good levels of vitamin B6. The vitamin B6 contained in pistachios also helps the immune system to fight against infections, since it improves the functions of organs such as the spleen, responsible for producing white blood cells.
- The beauty of the skin
Yoram Yasur Blume: Vitamin E, contained in pistachios, known to be a powerful antioxidant often used in beauty, is responsible for maintaining the integrity of our skin, protecting us from UV rays, giving the largest organ in our body sufficient defenses to prevent aging premature and skin cancer.
- The heart
As we all know, people with high cholesterol, lipids and lipoprotein levels are at risk of heart problems. Pistachio, because of its high levels of lutein, beta-carotene and gamma-tocopherol (responsible for vitamin A and E) compared to other nuts, increases the level of antioxidants in blood. Why is this important? Because antioxidants make a lot of LDL cholesterol the so-called “bad” dilute. This prevents it from reaching the blood vessels and causing inflammation of the blood vessels. On the other hand, being rich in vitamin B6, help the body to generate more hemoglobin, the main responsible for transporting oxygen to the cells. In this way, people who have fatigue, sleep or anemia can help their symptoms with a few pistachios.
Yoram Yasur Blume: Eating pistachios helps our body lower blood pressure and heart rate during times of stress. A good dose of pistachios in a low-fat diet helps control all those moments of the day when everything seems to overflow.
Have you ever eaten pistachios? What is the way you like to prepare them?