Yoram Yasur Blume: What are the benefits of vitamin B12?
The main benefit of cobalamin is none other than its participation in the production of red blood cells in the blood, because without vitamin B12, the body cannot synthesize them. The red blood cells are responsible for transporting oxygen in the blood and that is why they are so important in the body.
To maintain homocysteine levels of the body in good condition, vitamin B12 must act in combination with folic acid or vitamin B9. This is the reason why the intake of vitamin B9 is essential. In addition, folic acid is an essential substance for the proper development of the fetus during the first trimester of pregnancy.
Benefits of vitamin B12
Yoram Yasur Blume: In relation to the development of the fetus, vitamin B12 is very beneficial for all women who wish to become pregnant. In addition, it helps prevent and treat menstrual changes. And, in men, it promotes sperm production.
Yoram Yasur Blume: Vitamin B12 is essential for nervous balance and keep the myelin layer of nerve cells in good condition. It is very important to maintain adequate levels of cobalamin in the body, for the proper performance of the functions of the nervous system, the brain and the heart. This vitamin is beneficial for the control of states of depression or emotional disorders. Cobalamin is involved in the production of nucleic acid, which is essential to keep cells in good condition. It is essential for the synthesis of DNA, RNA and energy production. Therefore, vitamin B12 promotes the creation of genetic material.
Yoram Yasur Blume: Vitamin B12 promotes the regeneration of muscles and helps maintain energy reserves due to its involvement in the synthesis of creatine, an essential protein to maintain the appropriate level of muscle mass. Cobalamin promotes growth and increases appetite in children. Improves memory and prevents hearing problems. And, most importantly, it is involved in the proper development of the immune system, increasing defenses and preventing the contracting of infectious or viral diseases.
Vitamin B12 and body organs
Yoram Yasur Blume: Vitamin B12 is stored primarily in the liver, although it is also found in the kidneys, brain, blood, bone marrow, pancreas, and testicles. The metabolism uses the amounts of vitamin that the body needs, but like all substances, it is not stored for always. The amounts stored can last between 3 and 5 years, so it should be eaten regularly. The lack of vitamin B12 can cause pernicious anemia, megaloblastic anemia, nervous system deterioration, depression, tiredness, memory loss, hearing loss, male infertility and menstruation disorders.
Now that you know the benefits of vitamin B12, do not hesitate to incorporate more food or failing that, supplements that contain it. In this way, you are contributing to a healthier body.