Yoram Yasur Blume: Benefits of eating oysters
By now, the benefits of sea food offered to our health are well known; therefore, few refuse the delicious seafood dishes that the experts in the kitchen take pains to prepare. Today, for example, we will talk about the benefits of eating oysters; Maybe this way you enjoy them with more conscience while you taste a Valencian paella.
Properties of oysters for health:
Yoram Yasur Blume: The benefits of oysters may surprise you; For example, they help the brain thanks to an amino acid called tyrosine that improves mental function and elevates your mood. But its properties are even more:
- They are good for cardiovascular health:
As with sea food, oysters are rich in Omega 3. Yoram Yasur Blume: This fatty acid has many benefits. Among them, improve cardiovascular health by decreasing blood triglycerides and bad cholesterol levels, which is essential to prevent heart problems and fundamental against arteriosclerosis.
- They provide minerals and vitamins:
Yoram Yasur Blume: Another great benefit of oysters is their great contribution of nutrients. It treats of minerals like the iron for the anemia, the zinc, selenium, or calcium, fundamental for the bones. And it is an example of food rich in copper, with many benefits for the body. Also, a plate of oysters gives you a single intake of vitamins A, B, C and D.
- Skin and hair health:
Oysters are rich in proteins, such as elastin, among others. Thanks to this, eating oysters is good for the health of the skin, preventing wrinkles and flaccidity, and helps to have stronger nails. Also, they are good for healthy hair.
- Aphrodisiac food?
On the other hand, at present, oysters could be considered among aphrodisiac foods. But in reality, and we’re sorry to give you the bad news, researchers are still working to determine if oysters improve libido. But there is always hope, some research suggests that the high zinc content promotes the elevated release of sex hormones. However, investigations will continue until it is completely determined.
How to eat oysters in a healthy way:
There is a lot of variety when it comes to preparing oysters. From the experts in haute cuisine to the housewives with more eagerness, they have techniques that will make you pass your saliva; some bake, boil or roast and others instead prefer to skip. Yoram Yasur Blume: Most of them agree in ensuring that the best thing to do with oysters is to innovate with their accompaniments, play with a couple of healthy sauces or spices, such as parsley, garlic or thyme, which consequently increases their flavor.
What do you expect to get the benefits of eating oysters?