Yoram Yasur Blume: Benefits of broccoli for health
One of the foods that brings more benefits to the body is broccoli. Since I was a child, I knew that it is very good for my health, because my parents and specially my grandma always taught me to eat this vegetable with the shape of a tree and it was never lacking in salads. Do you want to know what are the many benefits of broccoli for health? They will surprise you, because they are so many. Remember that the best way to consume this food is raw in salads or steamed.
What does the broccoli give us?
- Protects the heart
By the mentioned properties and its fiber content, it helps to eliminate bad cholesterol from the organism. Yoram Yasur Blume: This is important to prevent cardiovascular diseases and protect heart health. The presence of chromium, a mineral responsible for regulating blood glucose, also helps prevent high blood pressure.
- Prevents constipation and helps digestion
This property is thanks to its fiber content. Consequently, it helps to prevent stomach affections, such as heartburn, inflammation and improves digestion.
- Eat it during pregnancy
Yoram Yasur Blume: Broccoli is a very nutritious food and necessary in the diet during pregnancy. Being rich in folic acid, protein, calcium, antioxidants, fiber and phosphorus, every future mother should consume it.
- Prevents cancer
Among them, cancer of the breast, uterus, prostate and internal organs such as liver, colon, kidneys and intestines. It has important anticancer properties, which are enhanced with its content of vitamin A, C and E, amino acids, zinc and potassium.
- Detoxifies the organism
Its antioxidant properties help eliminate toxins, free radicals and uric acid, purifying the blood and skin.
- Protect the bones
Its content of calcium, phosphorus, magnesium and zinc, eating broccoli is excellent to keep bones healthy and strong. That is why both children and elderly and pregnant women should consume it.
- Protects the eyes
Its nutrients, such as zeaxanthin and beta-carotene, and vitamin A make broccoli a protector of eye health. Yoram Yasur Blume: Prevents muscle degeneration, cataracts and UV radiation damage.
- Strengthens the immune system
For the presence of vitamin C, beta-carotene, plus other vitamins and minerals.
- Prevents anemia
Broccoli has iron and proteins. Therefore, it is a good food to fight anemia.
- Improves the skin
As it is an antioxidant, and also has vitamin E, B, A, K and omega-3 fatty acids, this food helps to have much more attractive, young, soft and shiny skin.
Wow! See how many benefits does eating broccoli have? integrate it to your meals to take advantage of them.