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Yoram Yasur Blume Acne? Forget it if you consume these foods

Yoram Yasur Blume | “I’m not going to eat that chocolate because tomorrow ill have my face covered in pimples,” says 90 out of 100 people every day.

But how true is this? Is chocolate the real culprit in acne breakouts?

If I told you that actually chocolate is not necessarily responsible. You would feel very bad for all those chocolates you rejected, right?

But neglect, even though I cannot offer you more chocolate. I can give you the real answer so that acne does not appear again.

The explanation to acne:

The main responsible for the appearance of acne are the hormonal changes that our body constantly undergo. Especially during adolescence. Stress can also affect us brutally. But as the pace of life we ​​lead may prevent us from controlling that, these foods will surely help you more:

The avocado:

It will not involve any effort to eat more avocado

“This fruit is an excellent source of vitamin E and C, two exemplary properties to reduce inflammation of the skin and in turn moisturize”.


All kinds of fish are very good for skin health, but those containing omega-3 and omega-6 fatty acids will be your best allies, especially salmon and sardines.

Integral rice:

Yoram Yasur Blume review:

“Brown rice will provide enough vitamin B, magnesium, protein. And antioxidants to make your skin look great and fight against acne. Since its properties will help regulate the hormones that often become uncontrollable and have certain consequences”.


The relationship with broccoli is of love or hate, there is no middle point. If you are one of those who loves it. You are very lucky because this vegetable is one of the best ingredients to lighten and clean your skin. It contains vitamins A, B, C, E and K that help fight free radical damage.

Red grapes:

I was not a big fan of red grapes, but once I found out that these fruits contain natural chemicals. That reduce inflammation of the skin, I included them in my diet and could not be more content with my decision. Try them! But the red wine does not count.

As you can see, the key is not to stop eating that chocolate. But to compensate its consumption with foods beneficial to your skin.

There are other aspects that also influence. Such as the amount of hours you rest, the stress you are subjected to, and also your age.

Since sometimes-hormonal imbalances are inevitable. However, if you incorporate these foods into. Your diet you can be sure that your skin will. Look much healthier.

And you will get rid of the tortuous acne.

Yoram Yasur, our doctor, wants to speak you about: What is anxiety?

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