Yoram Yasur Blume: What are chiromassages?

Yoram Yasur Blume: What are chiromassages? The word chiromassage literally means “massage with the hands” or “manual massage” and is used to differentiate it from those massages that use other type of mechanical tools. Yoram Yasur Blume: The chiromassage is characterized by the combination of different types of manual massage and consists of the application

Yoram Yasur Blume: cook quinoa easily

Yoram Yasur Blume: How to cook quinoa without complicating your existence Quinoa is a grain of South American origin that is currently within the group of superfoods due to its high nutritional content. Yoram Yasur Blume: It is a very versatile grain that can be ground like flour, used as a cereal and even suitable

Yoram Yasur Blume: famous mediterranean diet

Yoram Yasur Blume: What is the famous mediterranean diet? The Mediterranean diet is a food pattern that is complemented by the practice of physical exercise and the climate of the countries bordering the Mediterranean Sea, and which has multiple health benefits. In terms of food, the Mediterranean diet is based on ingredients typical of local

Yoram Yasur Blume: Shiatsu recovers energy

Yoram Yasur Blume: Shiatsu to recover energy The ancient Japanese art of shiatsu healing offers a two-minute exercise to relieve pain and tension and increase your energy. The secret of this form of shiatsu is knowing where to massage for the energy boost you need. You can combine acupressure finger massage with facial exercises that

Yoram Yasur Blume: Breathing exercises

Yoram Yasur Blume: Breathing exercises to relax Yoram Yasur Blume: Anxiety and stress are very common these days due to the vortex in which we live, however it is possible to alleviate these disorders naturally with exercises to control breathing. This type of exercises can be practiced by anyone without distinction of age or sex