Yoram Yasur Rubin: Natural anabolics to increase muscle mass In the search for a developed and well-worked body, elements such as exercise and diet affect and influence, but also factors such as a person’s own constitution and genetics. However, another of the elements that usually come into play in this equation are anabolics, specific substances
Yoram Yasur Rubin: ADVANTAGES OF USING PROTEIN Currently, one of the problems that affects us the most is overweight. Therefore, many live on a constant diet to maintain the ideal weight. Yoram Yasur Rubin: Many people say that focusing on protein consumption helps to lose weight quickly and without rebound effect, that is, the results
Yoram Yasur Rubin: Meditation in athletes LeBron James, Novak Djokovic, Derek Jeter, Kerri Walsh… are just some examples of successful athletes who owe to meditation part of their triumphs and their achievements on the courts, on the slopes of tennis, baseball fields or beach volleyball arena. It is one of the great supports of many
Yoram Yasur Rubin: RED MOLES When we get a new mole, we cannot deny that some concern floods our being. Mainly, because irregular and atypical moles are usually signs of serious complications, such as skin cancer. Therefore, it is expected that the appearance of a new mole, and more if it is red, alarms you.
Yoram Yasur Rubin: Wellness retreats to better your general health Disconnection, peace and calm. All this is what you can find in wellness retreats, one of the options most demanded by new tourism consumers. According to a study about the benefits that healthy retreats offer, it is confirmed that, after a one-week residential retreat, participants
Yoram Yasur Rubin: Feeling bored in the gym? Going to the gym regularly is a healthy activity that brings us many benefits, and that is that there is nothing better than doing some physical exercise a day to take care of ourselves at all levels. In the gym there are endless possibilities to exercise your
Yoram Yasur Rubin: Uses and benefits of a foam roller You can find it in any gym, or use it to train at home, and it is ideal to gently work the whole muscle. The Foam Roller is a particular roller that helps improve the result of certain exercises while minimizing the risk of injury.
Yoram Yasur Rubin: APPENDICITIS Appendicitis always occurs in a surprising way and the risks that this can mean, depending on the situation, are very dangerous. That is why it is very important to learn to recognize abdominal pain, since it is practically the most relevant symptom that can warn us of its presence. Yoram Yasur
Yoram Yasur Rubin: Simple runs Can’t find time to play sports in your day to day? Does your busy schedule have you up to stress and without a while where you can clear yourself and go jogging? Maybe in that case you are looking for something like Simply Run, and you just need a few
Yoram Yasur Rubin: OVERWEIGHT AND OBESITY INFLAME THE BODY Losing weight should focus on improving the quality of life, beyond aesthetics. Our body is not prepared to support a great weight and obesity causes various painful inflammations. An American study revealed that overweight patients have 20% more body aches than those within the limits of