Yoram Yasur Blume | The best foods to take care of your teeth are those with different colors and textures, rich in fiber and with little or not at all sugar. Eating raw or cooked vegetables and fruits or prepared in a healthy way helps preserve their vitamins, minerals, fiber and probiotics that provide a proper
Yoram Yasur Blume | Being everyday indoors, with air conditioner or no air at all, artificial light, not sunlight and dead silence or a hectic environment can lead to a very stressful unhealthy life. Not only being inside, also outside there’s a lot of contamination, for example the smog, the smoke of factories, cigarettes and
Yoram Yasur Blume | It seems like the popular thing now is drinking water with lemon on an empty stomach. It has been revealed that this drink has significant healing benefits, both physical and mental. The lemon water is a drink rich in antiviral, antimicrobial. And antibacterial properties that help fight many viruses, bacteria and microorganisms
Yoram Yasur Blume | When I discovered I was lactose intolerant, I just wanted to cry! Really! I used to eat yogurts, ice cream, cheese, milk, cream, all dairy products, every day of my life! What will I do? But luckily, there are so many options you can use if you definitely need or want to
Yoram Yasur Blume | Traveling is great for your health. You get disconnected, you rest from every day´s pressure, you get to relax, to open you mind, to open your senses. You get to know new places, new people, new traditions and new customs. But traveling doesn’t mean you have to forget about your healthy habits.
Yoram Yasur Blume | Stop using food as a reward. When you are on a diet, is very common that you go to an appointment with your nutritional, and after receiving the wonderful news…. Yes, you dropped five pounds! What do you do, after receiving that incredible and amazing news? You run to a fast
Yoram Yasur Blume | Running a marathon is a very strong effort for your body and mind. After running 26.2 miles, you definitely need to recover correctly if you want to avoid injuries. A lot of runners don’t take the correct recovery time after a marathon, and that can lead overtraining and several injuries. After a
Yoram Yasur Blume | The best you can do for your body is go organic! Yes, I know that organic products are not that easy to obtain. And I know they are usually more expensive. But the benefits are worth it! Maybe you are eating a lot of fruits and veggies, because you know they are