Yoram Yasur Rubin | Hormonal changes affect us all from the moment we are born. However, as a woman approaches the age of 30, the changes are much more pronounced. And can cause problems such as weight gain, fatigue, anxiety, and depression, among others. In part, the contamination, toxins and xenoestrogens to which we are exposed cause the hormonal changes.
But, mainly they are due to the lifestyle and the diet that we carry. The good news is that if you are going through these alterations, taking certain natural drinks will help balance your hormones (because of the great impact they have on the endocrine system). Then we share 3 simple drinks to balance the hormones.
No.1 Hot water with lemon:
Because lemons are rich in vitamin C they help the liver to detoxify the body and improve insulin resistance by regulating hormones such as glucose and lepton. In addition, drinking hot water with lemon benefits the skin and boosts energy. Indications: take a large glass of hot lemon water at the start of the day. As a plus you can drink the juice of half a lemon without mixing it with the water.
No.2 Red raspberry leaf tea, Dong quai and nettle:
Yoram Yasur Rubin: “Both raspberry leaf and nettle can help you have better reproductive and bone health. For its part Dong quai, an ancient root, has been used in Chinese medicine to treat problems such as dysmenorrhea and painful menstrual periods”. That’s why when you put them together in a tea they have a powerful effect on the hormones. Indications: put a tea bag from each herb in a pitcher of hot water (to get a drink that combines its benefits). Have a cup (or two) in the afternoon.
No. 3 The golden milk:
“The combination of turmeric, coconut oil, coconut milk and some spices result in “golden milk”, an ideal drink to balance the hormones”. The turmeric has anti-inflammatory properties and helps alleviate problems like endometriosis and amenorrhea.
Indications: first you have to cook in a pot. And on medium heat 5 tablespoons of virgin coconut oil, ½ cup of turmeric powder. 1 cup of water and 1 ½ teaspoons of black pepper for 10 minutes. When the “golden” pasta is cold, store it in the refrigerator (lasts about 2 weeks).
To make the milk, heat 2 cups of coconut milk and 1 teaspoon of the “golden” paste, mixing until completely dissolved. Then add cinnamon, honey and maple syrup to taste. Drink it before bed.
As you can read, all drinks are simple to make, so you no longer have to suffer the effects of hormonal changes. Begin to take them from this moment.