yoram yasur drinks-balance-hormones

Yoram Yasur Blume: 3 drinks that will help you balance your hormones

Yoram Yasur Rubin | Hormonal changes affect us all from the moment we are born. However, as a woman approaches the age of 30, the changes are much more pronounced. And can cause problems such as weight gain, fatigue, anxiety, and depression, among others. In part, the contamination, toxins and xenoestrogens to which we are exposed cause the hormonal changes.

But, mainly they are due to the lifestyle and the diet that we carry. The good news is that if you are going through these alterations, taking certain natural drinks will help balance your hormones (because of the great impact they have on the endocrine system). Then we share 3 simple drinks to balance the hormones.

No.1 Hot water with lemon:

Because lemons are rich in vitamin C they help the liver to detoxify the body and improve insulin resistance by regulating hormones such as glucose and lepton. In addition, drinking hot water with lemon benefits the skin and boosts energy. Indications: take a large glass of hot lemon water at the start of the day. As a plus you can drink the juice of half a lemon without mixing it with the water.

No.2 Red raspberry leaf tea, Dong quai and nettle:

Yoram Yasur Rubin: “Both raspberry leaf and nettle can help you have better reproductive and bone health. For its part Dong quai, an ancient root, has been used in Chinese medicine to treat problems such as dysmenorrhea and painful menstrual periods”. That’s why when you put them together in a tea they have a powerful effect on the hormones. Indications: put a tea bag from each herb in a pitcher of hot water (to get a drink that combines its benefits). Have a cup (or two) in the afternoon.

No. 3 The golden milk:

“The combination of turmeric, coconut oil, coconut milk and some spices result in “golden milk”, an ideal drink to balance the hormones”. The turmeric has anti-inflammatory properties and helps alleviate problems like endometriosis and amenorrhea.

Indications: first you have to cook in a pot. And on medium heat 5 tablespoons of virgin coconut oil, ½ cup of turmeric powder. 1 cup of water and 1 ½ teaspoons of black pepper for 10 minutes. When the “golden” pasta is cold, store it in the refrigerator (lasts about 2 weeks).

To make the milk, heat 2 cups of coconut milk and 1 teaspoon of the “golden” paste, mixing until completely dissolved. Then add cinnamon, honey and maple syrup to taste. Drink it before bed.

As you can read, all drinks are simple to make, so you no longer have to suffer the effects of hormonal changes. Begin to take them from this moment.

yoram Yasur Magnesium

Yoram Yasur Blume – Magnesium Chloride

Yoram Yasur Blume | “Magnesium chloride is a compound with very high benefits for health and beauty”.

If there is a dietary supplement with a long list of benefits to the body, both to keep it young. And vital, to heal and make it strong and resistant to infections, is magnesium chloride. A useful and beneficial compound for all ages. Magnesium is a very abundant mineral in nature. And participates in more than 300 biochemical reactions in our body.

Magnesium Chloride produces the following benefits:

  • It brings mental balance as it helps vitalize brain functions and the transmission of nerve impulses.
  • It is an excellent blood purifier, so it helps in practically all the diseases, since to have a clean blood the diseases cannot take place since the sanguine ph. is balanced.
  • A perfect organ stimulant, activates and vitalizes its functions, as in the case of renal functions, where magnesium chloride acts to eliminate the acid that accumulates in the kidneys.
  • It helps to cure osteoarthritis by decalcification.
  • It helps in the process of neuromuscular activity, invigorates nerve impulses, balancing the mechanism of muscle contraction and relaxation, strengthens muscles, and helps them to maintain and develop.
  • Preventing fatigue and/or muscle fatigue, helps prevent cramps and heal muscle injuries, so it works great for athletes or people with high physical performance.
  • It is necessary for the functions of the heart (cardiovascular) to perform optimally.
  • Very useful for treating cases of muscle irritability such as tetanus, epilepsy, etc.
  • It fights high cholesterol levels, helping to eliminate harmful cholesterol.
  • It is an ideal complement to better nutrition, helping to get energy, fighting depression, dizziness and is a powerful remedy to combat stress.
  • This mineral has a basic and primordial task in the regulation of the temperature of the body.
  • Participates in the formation of firm bones.
  • It helps the metabolism of proteins and carbohydrates.
  • Help in the prevention of hemorrhoids, intestinal cures, help in cases of diverticula, colitis, constipation (it is an excellent laxative), etc.
  • It prevents problems in the prostate and helps to heal them.
  • Also flu, colds, fevers, infections, obesity, cholesterol, triglycerides, arteriosclerosis, kidney problems and even cancer or tumors.
  • It helps to delay youthfulness, filling the body with vitality and helping in quality cellular regeneration.
  • It helps to heal complications of the spine, because it sweeps calcium where it should not accumulate. And relieves it where if, so it can even cure back pain. All sorts of joint complications, even helps the paralyzed to be able to walk if their problem is in the bones and joints.

Where to get magnesium chloride?

Yoram Yasur Blume: “You can find it in nutrition stores or naturists, or where they sell dietary supplements”. Always look for the product to be of a brand recognized, certified or recommended by experts. Another way to include magnesium in the body is by eating foods rich in fiber. Such as whole foods, brown rice, broccoli, dark green leafy vegetables. Whole grains in general, etc. As well as nuts and oilseeds.

What dose to take?

The doses depend on the problem you have or age. It is generally recommended to take one to two tablespoons of magnesium chloride a day. After the age of 35. Before 35 years only half a tablespoon. And if it is to cure any condition you can consult different treatments. To treat different health problems with magnesium chloride.

 

yoram Yasur Magnesium

yoram yasur female-masculine-brain

Yoram Yasur Blume: How different is the female brain from the masculine brain?

Yoram Yasur Blume  | It goes without saying that men and women are physically different, but did you know that these differences also include our brains? In this sense, a study published in the journal Neurology showed that women have a stronger memory. Of course, not everything is perfect and pink.

Why are the women the owners of a better memory?

The reason for this great difference has not yet been determined; the scientists handle several hypotheses…

On one hand, they consider that the feminine memory is stronger than the masculine memory because the processes of feminine and masculine cognition are different. For example, in memorizing, women tend to internalize concepts by grouping them by category or meaning, while men try to remember them by order of writing or visualization.

“On the other hand, other scientists consider that this situation occurs because the hemispheres of the females communicate much better than males”.

But not everything is perfect and pink …

This study conducted in 2016 revealed that while women have a greater brain development in relation to memory, we are also more prone to premature brain aging, a factor that increases the risk of developing mental illness. In the same vain, in 2016 in which scientists from Finland and the United Kingdom studied male and female brains for 9 years.

Then, they discovered that women lose more brain volume than men. As a consequence, we are more vulnerable to Alzheimer’s disease, as well as to other types of senile dementia, which mostly affect women. Yoram Yasur Blume: “This is because the loss of brain volume affects the areas of the hippocampus and the parietal lobe and, consequently, has direct repercussions on language, memory and visual and spatial perception”.

Estrogen:

Our great ally …

Estrogen is the hormone that puts us ahead of men in what has to do with memory and brain development. In women, estrogen is produced primarily in the ovary, but also in the adrenal glands.

It plays a key role in puberty as it develops secondary sexual characteristics – pubic hair, breasts – as well as regulating the menstrual cycle. During pregnancy, the placenta also produces estrogens.

It also plays an important role in bone formation, blood clotting, and even mood:

Chronic low levels of estrogen can lead to depression. However, our body suffers from an abrupt fall in estrogen during menopause. This is why many women experience a “brain fog” at this stage of their lives.

Yoram yasur foods-heart-attack

Yoram Yasur Blume: Foods to prevent a heart attack

Yoram Yasur Blume | To have a happy and healthy heart, besides practicing some sport and avoiding sedentary habits it is necessary that you strictly control your feeding. That care should be even greater if you suffer from hypertension, high cholesterol, or diabetes. Today we put in your hands information about foods that will help you keep your heart and blood vessels in good condition, to avoid a heart attack.

Zero saturated fats:

First, to avoid a heart attack, it should be clear the importance of consuming foods that are low in saturated fat and cholesterol, on the contrary, high fiber is preferable. Nor should you abuse sugar and salt, the buildup of both clogs blood vessels. In the same way, sausages, canned preserves, and industrial condiments, such as mayonnaise, are harmful. Removing them from your diet will help prevent a heart attack.

With a happy heart:

Now take note of those foods that you should consume to avoid heart disease.

Nuts. People who eat walnuts more than twice a week reduce the risk of coronary heart disease by 60%. This is because 93% of fats contain are poly saturated rich in linolenic acid, essential fatty acid that the body turns into omega 6, which prevents the formation of clots as well as obstruction of the arteries.

Blue fish. These are sea fish and deep water fatty acids like omega 3 and 6, which we can find in the fish (dark meat and roses) will be our allies to maintain a healthy heart. Among the qualities of both nutrients, it highlights its ability to reduce levels of bad cholesterol in the blood without lowering good cholesterol levels. In this way, these fatty acids help conserve plaque-free arteries, that, over time, can prevent normal blood flow. The species that have the highest content of this fatty acid are mackerel, salmon, tuna trout, herring, sardines, and hake.

Olive oil. Yoram Yasur Blume: “Olive oils, also has in its composition fatty acids like blue fish and its benefit in our health is the same as the above lines. It is necessary to emphasize that to take full advantage of the properties of the omega 3 it is advised a fast cooking of the foods that contain it”.

Celery. Recent studies have discovered a component of celery that is responsible for maintaining good blood pressure. Reducing the concentration of stress hormones in the blood, which cause narrowing and contraction of blood vessels. Yoram Yasur Blume: “In addition to being one of the favorite vegetables to take care of our line, it has been proven that the daily intake of four stems of celery reduces cholesterol levels”.

Apple.

This so common fruit has a healthy fiber in water called pectin. It slows down the risks of suffering some diseases related to the heart. It was found that eating apples reduces to some degree the blood cholesterol index. Other fruits that are rich in soluble fibers are pears, peaches, apricots, and bananas.

Table wine. A glass of wine per day reduces the risk of a heart attack by 40%, all of this is due to ethanol. A component that increases HDL levels, good cholesterol. Which delays the formation of atheroma plaques. The care that must be taken with this, as with all alcoholic beverages is in its contribution of calories.

Yoram yasur meals-nutritious-december

Yoram Yasur Blume: There are no longer any pretexts: 5 ways to make your meals nutritious on December

Yoram Yasur Blume | The holidays are no longer a pretext to neglect our nutrition; we do not mean that to take care of it you have to eat salad every day. Not to neglect this part we share 5 small but very useful culinary tricks to creatively take care of everything you consume at this time of year.

# 5 Add a pinch of turmeric to your meals:

Its antioxidants and anti-inflammatory powers will help protect the liver from the ravages that alcohol consumption leaves during this holiday season. This root is also known to be a great stomach tonic as it stimulates secretions of gastric and pancreatic juice, which facilitates digestion. You can start with a pinch, as its taste is very strong.

# 4 Use tea instead of water for cooking:

Yoram Yasur Blume: “The powerful active compounds of the herbs help to improve the health. Instead of using water or broth in your meals, try to prepare them with chamomile, ginger, fennel or green tea. You can use it to cook grains, meats, soups, sauces or shakes. Your food will have a nice and pleasant flavor and you will also give a bonus to your food”.

# 3 Replaces refined sugar with natural sweeteners:

The holidays are a good excuse to eat desserts in excess, which because of its large amount of sugar is not good for the body because its consumption is related to problems of obesity, caries, diabetes, etc. Instead uses honey (rich in amino acids and antibacterial), coconut sugar (for its minerals and low glycemic index) and even dates (for its abundant fiber, potassium and vitamin B).

# 2 Add fresh herbs:

In addition to giving your food flavor it will add nutritional value. You can use parsley, coriander, dill, thyme, sage, oregano, turmeric and ginger. Choose different alternatives to white flour many of the traditional dishes at this time of year contain a lot of refined flours and starches, which you can substitute for cauliflower, chickpeas or almonds rich in protein, fiber and healthy fats.

# 1 Moderate your oil consumption:

“Many of the cooking oils are genetically modified, avoid those that come in plastic packaging and prefer those of coconut, avocado and olive. These contain healthy fats that feed our cells, nourish our brain and nervous system, support digestion, improve skin health, and the cardiovascular system”.

What other ways to maintain good nutrition in the holiday season do you know?

Yoram yasur intestinal-flora

Yoram Yasur Blume: Intestinal flora

Yoram Yasur Blume | The intestinal flora, is a medium occupied by millions of microbes of different species necessary for our health. Most are in the digestive tract, and more specifically in the colon. They also inhabit the interior of the mouth, stomach and intestines, these parts are those that are in direct contact with the outside. People are born sterile, but minimal contact with the outside microbes of any kind, enter through the mouth and are diversified, established, and multiplied by different mucosa.

The intestinal wall creates a barrier against the invasion of dangerous micro-organism, in the intestinal mucosa many antibodies are generated, which cause the flora to be fixed to the intestine to prevent microbes not belonging to the same invade this organ. We conformed it with diet and other external factors.

However, sometimes microorganisms and foreign substances break the barriers and manage to pass through the intestinal mucosa, resulting in an infection. In the first two years, the formation of the intestinal flora, is influenced by the lactation, the environment, etc. Children with affected intestinal flora are more likely to have certain neurological disorders, such as ADHD and some problems related to learning. The flora is different for each person, and its good functioning in addition to the body, also affects the immune system, weight, mental health, memory, and can be the source of different chronic and acute diseases, from diabetes to cancer.

Good and bad foods for the intestinal flora:

The flora helps us to ferment the non-assimilated part of food, such as vegetable fiber, and the microorganisms in the flora produce fatty acids, vitamin D and K, facilitate recovery and absorption of calcium, iron, and magnesium, and avoid the entrance of harmful microbes. They are an important part of the immune system.

“Bad habits, the abuse of some medications and laxatives, tobacco or drugs, stress, sedentary lifestyle, and a diet low in fiber and rich in fats damage our flora. So we must take care of what we eat. A diet rich in fiber foods, probiotics and prebiotics, help keep it healthy. As well as providing the right type and quantity of nutrients we need”.

Probiotic foods contain good bacteria like Lactobacilli, which releases healthy substances that grow inside the digestive tract. They are present in fermented yogurts and dairy products. Not all probiotics are the same, nor do they provide the same benefits, there are those that go well for the irritable colon but are not effective for diarrhea or allergies. Each probiotic has an effect for a special pathology.

Yoram Yasur Blume:

“Prebiotic foods are substances in foods that we can’t digest so they do not bring us any benefits. Its function is in to good bacteria of the intestinal microflora”.

They are usually non-digestible carbohydrates. Some bacteria from milk through certain, others that are in asparagus, onion, tomato, banana, rye, etc.

Swelling, constipation, diarrhea, flatulence, are some of the discomforts that if they become chronic can cause us annoying inconveniences.

Also, related to flora with body weight. There are studies that say that obese people often have a different intestinal bacterial composition that varies. With loss or weight gain. Only by controlling the weight can we transform the intestinal flora.

  • A guide to take care of the intestinal flora should be based on:
  • Daily consumption of five servings of fruits and vegetables.
  • Take two dairy fermented a day with probiotics.
  • Eat legumes 2 and 4 times a week.
  • Eat nuts, better raw and seeds.
  • Let’s take care of both personal hygiene and food hygiene.
  • Avoid abusive use of antibiotics and without a prescription.
  • Do daily physical exercise.

Let’s avoid laxatives because they can cause the body to become vacant

Which will require increasingly quantity. While at the same time damaging the intestinal flora considerably. Can only be taken in exceptional cases with medical prescription.

Diarrhea may be the first sign that the bowel’s defenses are weak. Allowing harmful microorganisms to stick to the walls and reproduce. cCausing infection.

Yoram-happier-every-morning

Yoram Yasur Blume: This is how you can be happier every morning

Yoram Yasur Blume | “Getting up early is good”, yes, they say. But I want facts, justifications. Getting up early gives me a LOT of laziness. I feel the alarm and I want to go back time to continue sleeping. However, getting up early is very good, it is true: the famous phrase, it is accompanied by many justifications! Do you want to know them?

Have breakfast:

If we wake up earlier, we’ll have time for breakfast, and I’ll bet you already know the importance of this habit! Eating in the morning is like filling the gas tank, is getting all the energy we need for the rest of the day.

Stretch:

How beautiful it is to stretch! Well, it’s not only beautiful, it’s also healthy. If we do, our blood flows faster throughout the body and we release more endorphins, the hormone of happiness.

Do not turn on the TV:

Television can fill us with negative vibes. Get up, and enjoy your home and you without interruptions.

Play with your pet:

Do you want to start your day in the best way? Let your pet have fun with you! It will give you the energy to face the day.

Cleaning the room:

You will feel cleaner and more vital!

Do not close the blinds completely:

It is always nice to open your eyes and see the rays of the sun. With your help, you will be able to wake up earlier and you will also be filled with energy.

Go to bed an hour earlier than usual:

“You may not fall asleep quickly, but your body begins to relax and enjoys much more rest. When you wake up, you will feel very full!”

Avoiding social networks before bed and when you wake up:

Mobile devices at bedtime can interfere with your sleep. In turn, they can also intoxicate your mornings.

Sleep on your back:

It is the position in which our bodies rest most. If we choose to sleep well, the mornings will be much better!

Wake up 30 minutes early:

Yoram Yasur Blume: “If we do all these things, we can afford to wake up half an hour earlier to gather more strength to face the day. It seems a lot, but you will see that it will do very well in your mornings and the rest of the day”.

Take a shower:

Besides, smelling rich, being freshly bathed, helps us to feel more comfortable and with more confidence.

Sleeping without clothes

Yes, sleeping without clothes is not only great and more comfortable, but it also gives many benefits to our body and to rest.
Getting up early is great, and if you follow these tips, you will make every morning more spectacular! And you will feel VERY happy and full.

Yoram-keep-mentally-strong

Yoram Yasur Blume: 7 habits to keep you mentally strong day by day

Yoram Yasur Blume | There is a big difference between acting like a strong person and being mentally strong. For the last, a much deeper and more vigorous work is required. The mental strength is what gratifies us and brings peace, tranquility and serenity to long duration. For this reason, we present 7 habits to keep you mentally strong each day and live life to the fullest.

7. Every day, write three things that you thank:

To develop a strong mind it is important to record the emotions, progress and impressions you have on your person. For this, there is no better way than writing in a journal. So choose a comfortable place and spend several minutes a day thinking about 3 things you feel grateful for.

Do not worry if at first they seem too obvious or shallow. The good thing about leaving it in writing is that after several weeks you will notice a change in your way of thinking and recording the information.

6. Do not argue with strangers:

Yoram Yasur Blume: “Any discussion brings negativity and this is the last thing you need to build a strong mind. Discussions with strangers represent a real loss of energy and time. Keep in mind that there is very little chance of reaching an agreement in the discussion because it is people who do not know you and who do not care. In addition, this type of discussions will increase your stress levels, and these will be in charge of altering your day and your mental tranquility”.

5. Celebrate your success:

It is important that you recognize your strengths and successes as you move forward. In this way, you will be able to focus on your positive qualities and this will help you build your mental and emotional strength. Undoubtedly, celebrating success is necessary to remember that in life you are always learning and you can achieve what you want, whenever you truly propose it.

4. Do not compare yourself with others:

“Mental strength is very similar to physical strength: if you want to get it you must commit to good habits like gratitude, but you also need to leave bad habits like envy or constant comparison”.

3. Eliminate what you accumulated and you don’t need anymore:

Caring for your home is important. Beyond the fact that mental strength seems to come only from internal work, the truth is that it is also affected by our environment and, in particular, by the state of our place in the world. When the home is neglected and full of things that are no longer used, people tend to feel more stressed and saturated.

Instead, a clean and ordered home can help you feel more at ease and, of course, enjoy more every moment

2. Use more positive words:

Positive words and conversations help you build a strong mind, especially if it is a daily habit. To start doing this, you can spend a few minutes at the beginning of each day to say out loud a positive statement about yourself or something you would like to achieve. For example? “I am learning to be a more productive person.”

1. Enjoy solitude regularly:

The most important thing to achieve mental strength is not to be afraid of silence or loneliness. In fact, these moments are ideal to be in touch with your thoughts and your emotions, to be able to identify them and to reflect on them. To cultivate your mental strength, you must enjoy your own company and never rely on someone else to be in peace.

In addition, in these moments of solitude you can use to make the list of the 3 things that you appreciate or eliminate the things that you will not use.

Yoram-questions-save-eating

Yoram Yasur Blume: 2 simple questions that will save you from eating more than you can

Yoram Yasur Blume | “I’m not going to do it anymore. This feeling is so uncomfortable, there’s no need for this!” This is the classic phrase that many repeat every year when the holidays arrive. Or when there is an occasion when, for one reason or another. We end up eating more than we can. I wonder, does eating until exploding is a good deal?

Definitely not. In addition, there is no doubt that this behavior does not reflect a good relationship with food. And that there is something we should change. Nor is it healthy for our body to receive 5,000 calories a day and the next no more than 1,000 calories. In this, as in all aspects of life, it is necessary to maintain the balance.

What should we change?

If you think the only options are absolute deprivation or total freedom, you’re wrong. Yes it is possible to taste everything that you like. And still feel good because the change is in our mentality. This is what determines how we perceive our diet and only by changing the perspective can. We adopt a healthy lifestyle in the long term.

It’s possible!

It is very simple to say, but yes:

Putting it into practice can be a bit more complicated (but not impossible!).

To facilitate the process you have to rely on certain strategies that will help you a lot and also have patience and perseverance. We cannot expect changes overnight!

Eating to feel good: the two key questions:

“The question we all need to ask ourselves is: “What place does food occupy in my life?”. Eating is a pleasure, no one can deny it, but we cannot lose sight of that before. That it is a physical necessity for our body to function properly. And if we want it to perform well we cannot only provide nutritionally empty or poor food”.

So, every time you eat something think:

Will you give me the energy I need? Will it make me feel good or feel guilty? This mental trick will help you make better decisions based on what each food brings.

And not just its taste. Of course you can also include foods that are not too nutritious; just try not to abuse.

The first sensation:

Yoram Yasur Blume: “Who does not love that first bite of delicious chocolate cake or the first drink of a refreshing white wine on hot days?

Eating and drinking are sources of real pleasure, but you have to make sure you enjoy it from start to finish. Because it makes no sense to eat by eating. You have to taste your food to allow your palate to enjoy as much as you can. This way, you will make sure you do not overeat and you will never have that horrible feeling of heaviness again”.

Nothing will make you feel better or give you as much satisfaction as achieving balance. And feeling in complete control. Of course, keep in mind that it can take months and even years to perfect your eating behavior. But if many others and I succeed, why not you?

Yoram-dizziness-remedies

Yoram Yasur Blume: Dizziness, causes and remedies

Yoram Yasur Blume | We have all experienced this sensation, the dizziness, in which we feel that everything turns around us. We can lose the balance and to be a little wobbly, or we can even fall because of the dizziness, depending on the intensity.

Particularly dizziness is a common symptom of various ailments, from mild to severe. So we should not overlook this condition. Especially if it occurs repeatedly, or it doesn’t improve. Some of the causes are as follows:

  • Anemia
  • Ear Problems
  • Migraines
  • Low blood glucose
  • Allergies
  • Low blood pressure
  • Dehydration
  • Internal bleeding
  • Contusions or cranial lesions

They can also be the result of using certain medications, i.e. as part of side effects. In addition to dizziness, other symptoms such as nausea, vomiting. loss of balance, vision disturbances, breathing problems, chest pain, and others may occur.

Natural Treatments for Dizziness:

“There may be several treatments and natural remedies that we can employ against the dizziness, but depending on the cause the effectiveness can vary, that is why it is advised a medical evaluation to rule out serious conditions”.

– Liquids.

Although it seems a very simple solution, dehydration can be one of the most common causes of dizziness. When we don’t consume enough liquids, we can experience frequent, although slight, dizziness. It is advisable to drink preferably natural water, between 4 to 6 glasses daily, depending on our needs.

– Lavender.

The aroma of lavender has relaxing properties, which applied in a relaxing massage, can help us combat dizziness. It is recommended to use lavender essential oil. Diluting it in a little oil for a massage or even olive oil. And massage the neck and shoulder area, and if possible back.

– Ginger.

One of the most commonly used remedies for treating dizziness is ginger. Ginger root has many medicinal uses. But its efficacy for treating dizziness has undoubtedly been studied and tested as better than the medications commonly prescribed against dizziness. Used in the form of tablets, candies, and even tea. Ginger is thought to eliminate the feeling of dizziness by promoting circulation.

– Breathing Exercises.

Proper breathing can improve the feeling of dizziness by favoring the oxygenation of our brain. It is advisable to breathe deeply inhaling and exhaling slowly, to become aware of our breathing. Breathing exercises also relax our nervous system and can help us reduce dizziness and the effects of stress on our body.

– Fall back.

A quick relief for the dizziness, is to lie down or to rest the head between our legs. Since this favors the blood supply to the brain and can remedy the dizziness. It is advisable to remain in this position until the dizziness has disappeared. If it does not disappear, we must consider other causes. Another similar advice is to fix our sight on a fixed point or object. To distract us from dizziness and restore our balance.

– Basil.

Yoram Yasur Blume: “To prevent dizziness, the next remedy for vertigo may be the solution. Boil basil leaves in milk and drink a cup before bed for a week to avoid dizziness. This remedy can combat even nausea and vertigo”.

– Lemon.

One of the most used remedies to combat the sensation of dizziness, is to consume lemon. A simple lemonade with water, lemon and sugar can help with dizziness. It can also be useful cutting a lemon in half and consuming it with sugar to eradicate dizziness.