Yoram Yasur Blume: | Some people when they propose to lose weight feel confused and even a little lost in the complex world of food. But to orientate better, the first thing that has to be taken into account is the concept that one has on the feeding.
The most important thing is to remember that we feed because we need it; Food is the fuel that allows us to work, think, move, and do absolutely everything we do.
Second, yes, eating also gives us pleasure, especially when we enjoy the food that we like the most. Now, the complicated thing is to combine the need with the pleasure. Both in its right measure. So, if you have trouble detecting what those foods might be. You should take care of them a little more:
You drink it without thinking and you lose sight of that every drop has calories, completely empty calories. If you give up this drink that adds absolutely nothing to your nutrition, you’ll be saving at least 6,000 calories per month.
It’s hard to say no when they offer us ice cream for dessert, mainly because it is a “light” and misleading food, but turning the ice cream consumption into a habit of every night can cause weight gain. For more pleasure and effective weight loss, it is recommended that you save the ice cream for special days. Yoram Yasur Blume: “Of course you do not have to give up 100% to this delight, but you will see how much more enjoyment if you make your consumption more exceptional”.
With the excuse that wine is good for health, we sometimes forget to moderate ourselves with this drink and alcohol in general. Other stronger drinks can even be worse if you want to lose weight.
“If you reduce your alcohol consumption and you will see immediate results, besides feeling much better”.
The damage caused by fast food in the body is very considerable and this should be a sufficient reason to abandon it (at least for a while). If you do, you’ll save at least 8,000 calories per month of pure saturated fat and chemicals.
Coffee with milk should not disappear from any diet, but you should keep in mind that this alternative is not synonymous with water. Each serving of latte contains about 200 calories and if we exceed its consumption, it is likely to cause us to gain weight (like everything in excess). It is convenient to substitute sugar with natural sweeteners such as stevia or syrup of maple and therefore save a lot of calories.