Yoram Yasur Blume | We must consider food incompatibilities. As we get older, many people with digestive problems notice improvement. When in their diet, they obviate certain combinations of foods. We can do this easily by changing some habits we have and replacing them with healthier ones. But the question is, should we all do the same?
And are there really any food incompatibilities? Food Incompatibilities:
Foods from very old have been mixed and are still mixed. There are some rules on food combinations that in some cases are right, and in others less. The professionals of different branches also do not agree on this topic and there is much literature that sometimes in the two options, is true.
They say, “Do not feed what we eat, but what we digest,” because slow, or heavy digestions alter the nutrients we take. Studies on dietary incompatibilities say that digestion can be improved by making the right combinations of foods.
Yoram Yasur Blume: “Today we are concerned about the calories, composition, and quality of food, and to a lesser extent the compatibility of food. But what do we care more about? The calories, and a diet that considers what makes us fat or lose weight, or the nutrients they contain, and the compatibility of the foods we eat”.
We do not need to know and use the tables that exist in this regard, although they have their value and can help us, we can use the simplicity and moderation that nature offers us and take it to our table, thus a natural food, with few elements and little Quantity, is more digestible than another very abundant and complex.
Each type of food causes secretions of certain digestive enzymes in our body.
The digestion of food also depends on our cultural environment where we live. Thus, for example, the Chinese have milk intolerance or many countries in Africa do not. That is why there are migrants who have stomach problems because to this intolerance they have towards it and its derivatives, there are many products of our habitual consumption that contain them and take them in their diet.
“Everything we eat affects our intestinal flora, which facilitates our digestion. It has also been proven that those who have been vegetarians for periods of their life are more likely to show some incompatibilities or intolerances to meat or fish, which can lead to some intestinal discomfort”.
Our body has adapted to the territory where we live, so in the coldest areas of the earth, where they almost do not eat vegetables, their food is almost exclusively of animal origin, while those who live in the warm areas of the tropics, eat almost Only fruits, vegetables, and cereals, and eat very few foods of animal origin.
Nor do we all have the same regularity and digestive strength. We are the first ones to take care of ourselves, and we do this by listening and understanding our body. If our stomach or intestines make noise, they swell, we must react by changing our eating habits. If we have no discomfort, this tells us that we are probably on the right track.
Our digestive system is more prepared to eat natural foods, varying foods from different daily foods. Nature teaches us that there is not always everything. Food grows in different seasons and in those periods. When we must consume them, because they give us more energy and nutritional value is greater. So our body benefits from it. Some mixtures of some foods can affect digestion causing us, fermentations, bad digestions, flatulence, acidity and even some intoxication, these symptoms should alert us and control what food we eat and what we mix to correct it.
Incompatibilities and food compatibility:
While these same foods, taken alone or in combination with others, are good for good nutrition. That’s why it’s good to know some of the basic compatibilities between the foods we eat regularly. If we eat very fast, lots of it and salute little, it is easier for some food combination to be harder to digest. The solution is to chew more and eat less.
We always must eat a minimum number of different foods at each meal and chew them a lot. This will facilitate the digestion of its components.
Compatibilities must also be considered per the quantity we take of two specific foods. A small amount of two incompatible foods may not affect us and will not make digestion difficult for us.
It is important not to deceive us. It is best to avoid anything that carries something that we should not eat, and look for options and possibilities.