Yoram Yasur Blume | Many of us imagine that caring for the bones is a task that will touch us in the future. In fact, most of us remember that we are supported by bones only when you reach menopause. The truth is that as we get older our bones are becoming more vulnerable.
The hormonal changes that occur in our body generate more chances of suffering osteoporosis, fractures and other conditions. So it is very important to know your bones so that you can then better deal with the modifications that will be given in them later. Here are some things that you should know about your bones so that they stay healthy and strong.
#1 Your feedback is constant (up to 30):
The human body develops bone mass from birth until we are about 30 years old. For our 22nd birthday, 90% of bone mass has been developed and the rest will be completed around 30. Then bone mass is maintained and begins to deteriorate once women reach menopause. At this stage estrogen levels decrease, and bones deteriorate more quickly than the body is able to replenish.
This is the reason why menopausal women are more susceptible to osteopenia (decreased bone mass), which is the first phase of osteoporosis. Here is also the importance of creating a healthy habit to take care of the health of our bones. For example, doing physical exercise is highly recommended.
#2 Being overweight is not good for your bones:
Yoram Yasur Blume: “For a long time it was believed that having extra fat in the body helped reduce the risk of osteoporosis”. However, more recent studies suggest otherwise, especially if that fat is concentrated in the abdomen. In research, there is evidence linking premenopausal women with abdominal fat and a deficit in bone mineral density.
#3 Beware of overexertion:
The tibia is a long bone that lies in the anterior and inner part of the leg. If one day you exercise in a hurry or you push yourself too much you can generate an inflammation in the tendons, the tissue that covers the tibia and muscles (especially the muscles that surround the tibia). The result? A sharp pain in the leg that you will have to deal with anti-inflammatories, ice and plenty of rest.
#4 Hormones play a very important role
“During pregnancy women lose a certain amount of bone mass which they then recover. In this sense, specialists recommend spacing pregnancies since women who give birth twice a year are at greater risk of osteoporosis”. Then, during breastfeeding, women lose 5% of bone mass since the baby we breastfeed requires calcium that is removed from the mother’s bones. Another cause of bone loss may be low estrogen levels. During menopause estrogen levels are reduced considerably and a woman can lose up to 20% of her bone density in a period of 5 to 7 years.
In short, bones are literally the support of our body. That is why it is very important that they are healthy and strong, and to achieve it is always good to be informed.