Yoram Yasur Blume: Try Aquagym exercises

Yoram Yasur Blume: What are Aquagym exercises? ‘Sport’ and ‘water’ are a perfect combination for the improvement of our well-being. And is that exercising in the pool helps tone the body, gain flexibility, and relax daily tensions. Find out why so many people have already signed up for aquatic gymnastics. Maybe you’re the next one

Yoram Yasur Blume: Plantain: Healing properties

Yoram Yasur Blume: Plantain: Healing properties The plantain is a plant with large green leaves that, together with the seeds, are used to make natural medicinal remedies. Among the healing properties of plantain, we find its ability to treat urinary infections, bronchitis, colds, hemorrhoids and also acts as an anti-inflammatory and to heal irritations of

Yoram Yasur Blume: Mindful eating

Yoram Yasur Blume: Mindful eating You think that to lose weight you have to adopt a restrictive diet, walk two hours a day, give up carbohydrates, sugar and happiness. However, these strategies rarely work in the long term. If you want to reach a healthy weight without suffering and, in the process, reduce stress, you

Yoram Yasur Blume: relieve stomach acidity

Yoram Yasur Blume: How to relieve stomach acidity Commonly we hear “avoid spicy foods and well-acid sauces and eat more fresh herbs” when you suffer from heartburn, sometimes chronic. That horrible and burning sensation, feeling your stomach burn is the last way you want to remember a great meal. But when the doctor says that

Yoram Yasur Blume: germinates seeds for health

Yoram Yasur Blume: Properties of germinates seeds for health Each seed has in itself everything necessary to make a plant or a tree. Germinated grains or sprouts are condensed from life, natural vitamin complexes. The germination transforms the grain, whose nutritional value is thus naturally multiplied. Germinated grains are preferable to dried grains. That is,