Yoram Yasur Rubin: BENEFITS OF DOING PILATES Regular Pilates practice has great benefits for our body and mind. Currently, it is an activity that is very integrated in any gym or sports hall. In addition, there are centers specialized in the method, which offer both Pilates soil and machines, hand in hand with the best
Yoram Yasur Rubin: BARRE FITNESS Barre Fitness is one of the newest classes in gyms and the one that most engages its users. This workout, performed on a ballet barre, is effective in burning calories and improving abdominal, glute, and leg muscle tone. Yoram Yasur Rubin: This training focuses on strength work and muscle tone
Yoram Yasur Rubin: Side effects of antiperspirants Antiperspirants are products that we use daily to prevent sweat. Depending on the metabolism of each one, as well as the tension and temperature, we can sweat a lot in a normal day. These products act by blocking it. But do you want to know the harmful effects
Yoram Yasur Rubin: Natural anabolics to increase muscle mass In the search for a developed and well-worked body, elements such as exercise and diet affect and influence, but also factors such as a person’s own constitution and genetics. However, another of the elements that usually come into play in this equation are anabolics, specific substances
Yoram Yasur Rubin: ADVANTAGES OF USING PROTEIN Currently, one of the problems that affects us the most is overweight. Therefore, many live on a constant diet to maintain the ideal weight. Yoram Yasur Rubin: Many people say that focusing on protein consumption helps to lose weight quickly and without rebound effect, that is, the results
Yoram Yasur Rubin: Meditation in athletes LeBron James, Novak Djokovic, Derek Jeter, Kerri Walsh… are just some examples of successful athletes who owe to meditation part of their triumphs and their achievements on the courts, on the slopes of tennis, baseball fields or beach volleyball arena. It is one of the great supports of many
Yoram Yasur Rubin: RED MOLES When we get a new mole, we cannot deny that some concern floods our being. Mainly, because irregular and atypical moles are usually signs of serious complications, such as skin cancer. Therefore, it is expected that the appearance of a new mole, and more if it is red, alarms you.
Yoram Yasur Rubin: Wellness retreats to better your general health Disconnection, peace and calm. All this is what you can find in wellness retreats, one of the options most demanded by new tourism consumers. According to a study about the benefits that healthy retreats offer, it is confirmed that, after a one-week residential retreat, participants
Yoram Yasur Rubin: Feeling bored in the gym? Going to the gym regularly is a healthy activity that brings us many benefits, and that is that there is nothing better than doing some physical exercise a day to take care of ourselves at all levels. In the gym there are endless possibilities to exercise your
Yoram Yasur Rubin: Uses and benefits of a foam roller You can find it in any gym, or use it to train at home, and it is ideal to gently work the whole muscle. The Foam Roller is a particular roller that helps improve the result of certain exercises while minimizing the risk of injury.