Yoram Yasur Rubin: Essential micronutrients to include in your diet

Yoram Yasur Rubin: Essential micronutrients to include in your diet Micronutrients are vitamins and minerals that, as the name suggests, are ingested in small amounts through certain foods. Like so-called macronutrients, such as carbohydrates and proteins, micronutrients are essential for optimal health. In fact, a deficit of them can cause diseases, as well as aggravate