Yoram Yasur Rubin: BARRE FITNESS

Yoram Yasur Rubin: BARRE FITNESS Barre Fitness is one of the newest classes in gyms and the one that most engages its users. This workout, performed on a ballet barre, is effective in burning calories and improving abdominal, glute, and leg muscle tone. Yoram Yasur Rubin: This training focuses on strength work and muscle tone

Yoram Yasur Rubin: Meditation in athletes

Yoram Yasur Rubin: Meditation in athletes LeBron James, Novak Djokovic, Derek Jeter, Kerri Walsh… are just some examples of successful athletes who owe to meditation part of their triumphs and their achievements on the courts, on the slopes of tennis, baseball fields or beach volleyball arena. It is one of the great supports of many

Yoram Yasur Rubin: RED MOLES

Yoram Yasur Rubin: RED MOLES When we get a new mole, we cannot deny that some concern floods our being. Mainly, because irregular and atypical moles are usually signs of serious complications, such as skin cancer. Therefore, it is expected that the appearance of a new mole, and more if it is red, alarms you.