yoram yasur male-infertility

Yoram Yasur Blume: When male has infertility

Yoram Yasur Blume | So as we were talking before about the importance of semen. And spermatozoa and the road to fertilization.

Here we will discuss the causes and solution to this male problem.

Causes of male infertility:

Therefore, the causes of male infertility are several. But they all relate to the quality of semen.

In general, the most common problems are related. To the performance of the testicles to produce sperm.

However, in 50% of cases it is not possible to determine the reason for the infertility of the man.

In 15% of men who have infertility, it is due to a total absence of spermatozoa that can be generated by hormonal imbalance or obstruction of the canals.

In other cases, these problems are not sufficient to avoid the presence of the spermatozoa, but to reduce their concentration considerably.

Yoram Yasur Blume: “There are several conditions that can also be the cause of these infertility problems. For example, varicocele is the dilation of the veins in the testicles is present in 40% of men with infertility problems and causes a decrease in the amount of semen. Infections such as inflammation of the testicles or the epididymis can also interfere with the production of sperm. Some more serious infections can cause permanent damage”.

It can also occur in men who have ejaculation problems, such as retrograde ejaculation, which is generated by health conditions such as diabetes, marrow injuries, and prostate or bladder surgery, among others.

Some long-acting drugs such as anabolic steroids or antifungal medications, among others, can also contribute to male infertility. And celiac disease is also a big factor, although fertility often recovers from a gluten-free diet.

The Solution to Male Infertility:


“Treatments for male infertility depends heavily on the source of the problem. In general, surgery, medication, hormonal treatment or donation of sperm can be used”.

The most common procedures when a couple can not conceive are intrauterine insemination.

Or in vitro fertilizing and both have a stage where the sperm is “washed”, that is to say the healthy spermatozoa are separated from the rest, to concentrate a sample of semen with more quantity of viable sperm.

In any case, it is necessary to do a medical analysis to determine.

Which procedure would be most appropriate to the situation.

Male infertility is more common than we want to admit, and yet we still do not talk about it. It is time to start discussing themes that are real, happen and, contrary to what society makes us believe, do not condition the masculinity of an individual.

Would you like to know about the Signs that your heart is not working as well as it should ?

Yoram Yasur professional, will tell you…

yoram yasur attention-deficit-children

Yoram Yasur Blume: Is attention deficit in children bad?

Yoram Yasur Blume | Child attention deficit has been the subject of much discussion in recent decades. And its “deficits” have caused much frustration, containment and, in many cases, medication.

A new study by The Ohio State University finds that there is at least one logical reason for the wandering attention of children: children will ultimately pick up more details about their surroundings than adults. This study reveals more about how to think about education, classrooms, and lessons.

The new study, published this month in Psychological Science, had 35 children ages four and five. They were told to pay attention to different figures appearing on a computer screen and to determine if a green indicator on the next screen was the same shadow they had seen before.

Yoram Yasur Blume: “It turned out that adults did a little better the task: they got 94% of the hits, compared to 86% of the children. But children were better at determining if the form that was not told to pay attention had changed color, 77% noticed that change, versus 63% among adults”.

Another arrangement encountered a similar phenomenon. Children and adults were asked to pay attention to Xs or Os in a character’s body, ignoring other characteristics. When asked to look at creatures on another screen and identify shapes, children and adults performed the same. But when asked about other unattended characteristics, children were significantly better at remembering what they had seen (72% vs. 59%, respectively).

So, while the children were a little less good at the main task, they remembered what they were not asked for, suggesting that their attention may be less focused and more diffused. And that is not necessarily bad. “We often think of children as disabled in many skills compared to adults,” said study author Vladimir Sloutsky in a press release. “But sometimes what seems like a deficiency can be an advantage, that’s what we find in our study. Children are extremely curious and tend to explore everything, which means that their attention is extended even when they are asked to concentrate. That can be useful sometimes. ”

It is certainly useful when you are learning about the world: children are sponges and their job is to capture as much information as possible.


“Therefore, it is logical that they have a wider and more distributed attention than adults”. “The ability to focus attention is what allows. Adults to sit in two-hour meetings and hold long conversations while ignoring distractions”.

Sloutsky said. “But the use of distributed care for young children enables them to learn more. In new and unfamiliar environments by taking much more information”.

But this is also why children may be more prone to attention deficits.

Especially in class settings, which can be overly stimulating.

“Children cannot handle many distractions,” Sloutsky said. “We are always getting information. Even if it is not what they are trying to teach them. We must make sure we are aware of that. And the design of classrooms, textbooks, and educational materials. To help students succeed. Boring class or a simple black-and-white worksheet. Means less distraction and more successful learning.”

yoram yasur marijuana-treatable-diseases

Yoram Yasur Blume: Marijuana-treatable diseases

Yoram Yasur Blume | Many people who suffer from diseases such as cancer or multiple sclerosis. Among others, not only suffer the pains of the disease alone. But also suffer from the side effects that their treatments bring.

That is why, in addition to considering the advice offered by traditional medicine. Many patients look for other alternatives that work as a complement. And that serve to counteract their strong pains. One of them is the medicinal use of the marijuana plant. This can contribute to the treatment of the following diseases:


The benefits of marijuana use in HIV-AIDS patients have been clinically proven. Especially in the treatment of chronic pain for which this disease is characterized.

In a study of marijuana smokers, the scientists found that they ate. And slept better in addition to having a better mood.


Yoram Yasur Blume: “After a study of 58 arthritis patients it was found that those who inhaled marijuana had less pain and slept better. And another study on marijuana confirmed that it has a power to relieve the pain associated with inflammation”.


While marijuana can not cure or completely stop this disease, some studies suggest that it may help slow its progress and improve patients’ behavior and mood.

Chronic pain:


“Some animal studies and small human studies show that cannabinoids may have a “substantial analgesic effect.” They were widely used by people in 1800 as a means of relieving pain”.

Some cannabis-based medicines like Sativex are being tested in patients. With multiple sclerosis and are used to treat pain caused by cancer. The drug has been approved in Canada and some European nations. In another study of 56 human patients, scientists found a 30 percent reduction in pain in those who smoked marijuana.

Crohn’s disease:

In a small pilot study of 13 patients followed for three months. Researchers found that inhaling cannabis improved the quality of life of patients. With ulcerative colitis and Chron’s disease. It helps relieve the pain of people, limits the frequency of diarrhea and helps weight gain.

As you can see, leaving aside the discussion about its consumption as a stimulant. Marijuana can also be used to benefit health with optimal results. In fact, it is applied today, and has been applied since immemorial time. We must learn not to judge marihuana for being a “bad drug”. Because its effects on this heavy diseases are been proved to be good. And an alternative for a better quality of life.

yoram yasur paranoid-disorder

Yoram Yasur Blume: Paranoid personality disorder

Yoram Yasur Blume | People with paranoid personality disorder are generally characterized. By having a longstanding pattern of generalized mistrust and distrust of others. A person with paranoid personality disorder will almost always believe that other people’s motives are suspicious or even malevolent.

Individuals with this disorder assume that others exploit, harm or deceive them, even if there is no evidence to support this expectation. While it is quite normal for everyone to have some degree of paranoia about certain situations in their lives (for example, concern about several impending layoffs at work), people with paranoid personality disorder take this to an extreme – that permeates practically all the professionals and personal relationship they have.

Subjects with paranoid personality disorder are generally difficult to get along with and often have problems with close relationships. His suspicion and excessive hostility can be expressed in overt argumentativeness, in recurrent complaints or by quiet, seemingly hostile indifference.

Because they are overly alert for potential threats, they may act in a secretive, or guarded, deviant way and appear to be “cold” and devoid of tender feelings. Although they may appear to be objective, rational, and non-emotional, they most often exhibit a labile range of affect, with hostile, stubborn, and sarcastic expressions prevailing. Their combative and suspicious character can provoke a hostile response in others, which serves then to confirm their original expectations.

“Because people with paranoid personality disorder lack confidence in others, they have an excessive need to be self-sufficient and a strong sense of autonomy. They also must have a high degree of control over their surroundings. They are often rigid, criticizing others, and cannot collaborate, and have great difficulty accepting criticism”.

Symptoms of Paranoid Personality Disorder:

Yoram Yasur Blume: “Paranoid personality disorder is characterized by widespread mistrust and the suspicion of others in such a way that their motives are interpreted as malevolent”. This usually begins in early adulthood and occurs in a variety of contexts, as indicated by four (or more) of the following:

  • Suspects, without sufficient basis, that others are exploiting, damaging, or cheating
  • Concerned about unwarranted doubts about the loyalty or loyalty of friends or partners
  • Reluctant to trust others for unjustified fear that the information will be used maliciously against him
  • Read degrading hidden or threatening meanings in comments or benign events
  • It carries persistent resentment (that is, it is relentless of insults, injuries, or slights)
  • Perceive attacks on character or reputation that are not apparent to others, and is to react with anger or counterattack
  • They have recurring suspicions, without justification, as to the fidelity of your spouse or sexual partner.

Paranoid personality disorder is generally not diagnosed when another psychotic disorder, such as schizophrenia or a bipolar disorder or depressive disorder with psychotic symptoms, has already been diagnosed in the person. As with all personality disorders, the person must be at least 18 years old before they can be diagnosed with it.

Paranoid personality disorder is more common in men than in women. And occurs somewhere between 0.5 and 2.5 percent in the general population.

Like most personality disorders, paranoid personality disorder. Will generally decrease in intensity with age. Many people experience some of the most extreme symptoms. The time in their 40s and 50s.

How is paranoid personality disorder diagnosed?

Personality disorders a trained mental health professional usually diagnoses such as paranoid personality disorder, such as a psychologist or psychiatrist. Family doctors and general practitioners are usually not trained or well equipped to perform this type of psychological diagnosis.


Thus, while you may initially consult a family doctor about this problem. They should refer you to a mental health professional for diagnosis and treatment. There are no laboratory, blood or genetic tests that are used to diagnose paranoid personality disorder.

Many people with paranoid personality disorder do not seek treatment.

People with personality disorders generally do not often seek out treatment. Until the illness begins to interfere significantly or affect a person’s life otherwise.

This happens most often when a person’s coping. Resources are stretched too thin to deal. With stress or other life events.

A diagnosis of paranoid personality disorder is made by a mental health professional. Comparing their symptoms and life history with those listed here.

They will decide as to whether the symptoms meet the criteria necessary for a diagnosis of personality disorder.

yoram yasur trouble-sleeping

Yoram Yasur Blume: If you are having trouble sleeping try these drinks

Yoram Yasur Blume | You lie down, the minutes and hours pass …

And there you are, with your eyes closed trying to at some point you can finally fall asleep. If this is happening to you, try taking these drinks a while before going to bed.

You’ll thank me in the morning …

No.1 Passion Flower Tea:

This soothing herb is used to treat anxiety. A cup of Passion Flower tea four hours before bedtime will allow you to relax and unwind.

No.2 Hop tea:

Yoram Yasur Blume: “Do you remember the calm and drowsiness you have after drinking beer? Well, it’s not just about alcohol. This tea has a sedative effect. Forget the beer and try to drink a hop tea for a while before going to bed”.

No.3 Milk:

Surely you’ve heard more than one saying that having a glass of milk before bed is good. The reason that milk is good before bed is because it contains an amino acid called tryptophan. To this amino acid the body makes it into serotonin, the dream hormone!

No.4 Chamomile tea:

If stress does not let you sleep, a chamomile tea every night will help you rest.

“Chamomile tea was always well known for helping to lessen anxiety and calm nerves”.

No.5 Coconut water:

Coconut water is a great source of potassium and magnesium, two ingredients you probably do not have enough if you cannot sleep. Nothing is lost with trying to take it a few hours before going to sleep. Include coconut water in you next meal.


No.6 Wine:

As everyone knows, drinking wine (in moderation) has many benefits for your health. One of them is to help you sleep better. But how? By drinking a glass of wine, the body sets in motion certain metabolic processes that provoke sensations of pleasure and tranquility. So you know, if you want to rest in peace, there’s nothing wrong with drinking a glass of wine before going to bed.

No.7 Tequila:

Yes, you are reading right tequila is one more option to improve your sleepless nights. In addition to having digestive effects and lowering bad cholesterol levels. This drink produces relaxing effects on the muscles of the body. Which will help you to reconcile Sleep and rest better.

Remember that you always need a good rest to feel good and energized during the day. So do not take away significance to your problems to fall asleep.

yoram yasur anxiety

Yoram Yasur Blume: What is anxiety?

Yoram Yasur Blume | We hear a lot about anxiety, but we really know what this disorder is all about? Per the experts. Anxiety is an inherent condition of the human being that is generated in situations that are considered as a threat.

Situations that affect us in our lives and that can make us win or lose something depending on how we face them.

The threats that everyone feels as such are internalized in a different way by each of us. And this will depend on whether anxiety is a problem that affects us or not.

In addition to other factors.

Threats can be produced either by external facts, that is, tangible elements. Or by facts that the individual generates by own thoughts, feelings. Personal impressions, etc.

There are many elements that can make us feel these threats:

Illness, personal circumstances, for example, being unemployed, not having a well-defined future…

Generally try to avoid the dangers we think we are exposed.

Yoram Yasur Blume: “Stress and anxiety go hand in hand. The first is also a normal reaction of the organism, given certain situations that may affect us. It is a mechanism that the body must react, however, the problem arises when it cannot be controlled. Transforming itself into that overwhelmed anxiety that becomes a health problem that is necessary to treat”.

When we have crossed the limits, it is time to start acting. Because we will be affected all areas of our lives, personal or work relationships. And in general, our wellbeing will be truncated because from that moment the steps we gave in life will be conditioned by that anxiety.

There are different degrees of affectation. In fact among the aspects that the specialist should assess is what degree of incapacitation this state provides. Because depending on it and the suffering they generate in the affected one should be taken measures or others.

“In a society like the present, where the superficial has so much value. And where the pace of life demands too high goals. It is not surprising that cases of anxiety are increasing”. However, we can take steps to prevent us from being affected by this disorder. Taking life in another way is undoubtedly the key.

But if that step is difficult for us to do

We can turn to a specialist to guide us. Or even to alternatives that, without causing us harm, will help us to calm down.

Within these measures, we can go to Sedatif, a homeopathic medicine, which as such lacks side effects. Does not cause dependence and is indicated in anxiety disorders and problems associated with sleep. Experts say that homeopathy is effective for these disorders. Because it considers the individual not only remains in the symptoms.

The homeopath physician always analyzes the patient as an individual. But evaluating his illness in a global way, hence its usefulness. Also in a disorder such as anxiety.

yoram yasur taking-care-food-weight

Yoram Yasur Blume: Taking care of these foods, you will lose weight more easily

Yoram Yasur Blume: | Some people when they propose to lose weight feel confused and even a little lost in the complex world of food. But to orientate better, the first thing that has to be taken into account is the concept that one has on the feeding.

The most important thing is to remember that we feed because we need it; Food is the fuel that allows us to work, think, move, and do absolutely everything we do.

Second, yes, eating also gives us pleasure, especially when we enjoy the food that we like the most. Now, the complicated thing is to combine the need with the pleasure. Both in its right measure. So, if you have trouble detecting what those foods might be. You should take care of them a little more:

Regular soda:

You drink it without thinking and you lose sight of that every drop has calories, completely empty calories. If you give up this drink that adds absolutely nothing to your nutrition, you’ll be saving at least 6,000 calories per month.

Ice cream:

It’s hard to say no when they offer us ice cream for dessert, mainly because it is a “light” and misleading food, but turning the ice cream consumption into a habit of every night can cause weight gain. For more pleasure and effective weight loss, it is recommended that you save the ice cream for special days. Yoram Yasur Blume: “Of course you do not have to give up 100% to this delight, but you will see how much more enjoyment if you make your consumption more exceptional”.


With the excuse that wine is good for health, we sometimes forget to moderate ourselves with this drink and alcohol in general. Other stronger drinks can even be worse if you want to lose weight.

“If you reduce your alcohol consumption and you will see immediate results, besides feeling much better”.

Fast food:

The damage caused by fast food in the body is very considerable and this should be a sufficient reason to abandon it (at least for a while). If you do, you’ll save at least 8,000 calories per month of pure saturated fat and chemicals.


Coffee with milk should not disappear from any diet, but you should keep in mind that this alternative is not synonymous with water. Each serving of latte contains about 200 calories and if we exceed its consumption, it is likely to cause us to gain weight (like everything in excess). It is convenient to substitute sugar with natural sweeteners such as stevia or syrup of maple and therefore save a lot of calories.

yoram yasur food-incompatibilities

Yoram Yasur Blume: Food incompatibilities

Yoram Yasur Blume | We must consider food incompatibilities. As we get older, many people with digestive problems notice improvement. When in their diet, they obviate certain combinations of foods. We can do this easily by changing some habits we have and replacing them with healthier ones. But the question is, should we all do the same?

And are there really any food incompatibilities? Food Incompatibilities:

Foods from very old have been mixed and are still mixed. There are some rules on food combinations that in some cases are right, and in others less. The professionals of different branches also do not agree on this topic and there is much literature that sometimes in the two options, is true.

They say, “Do not feed what we eat, but what we digest,” because slow, or heavy digestions alter the nutrients we take. Studies on dietary incompatibilities say that digestion can be improved by making the right combinations of foods.

Yoram Yasur Blume: “Today we are concerned about the calories, composition, and quality of food, and to a lesser extent the compatibility of food. But what do we care more about? The calories, and a diet that considers what makes us fat or lose weight, or the nutrients they contain, and the compatibility of the foods we eat”.

We do not need to know and use the tables that exist in this regard, although they have their value and can help us, we can use the simplicity and moderation that nature offers us and take it to our table, thus a natural food, with few elements and little Quantity, is more digestible than another very abundant and complex.

Each type of food causes secretions of certain digestive enzymes in our body.

The digestion:

The digestion of food also depends on our cultural environment where we live. Thus, for example, the Chinese have milk intolerance or many countries in Africa do not. That is why there are migrants who have stomach problems because to this intolerance they have towards it and its derivatives, there are many products of our habitual consumption that contain them and take them in their diet.

“Everything we eat affects our intestinal flora, which facilitates our digestion. It has also been proven that those who have been vegetarians for periods of their life are more likely to show some incompatibilities or intolerances to meat or fish, which can lead to some intestinal discomfort”.

Our body has adapted to the territory where we live, so in the coldest areas of the earth, where they almost do not eat vegetables, their food is almost exclusively of animal origin, while those who live in the warm areas of the tropics, eat almost Only fruits, vegetables, and cereals, and eat very few foods of animal origin.

Nor do we all have the same regularity and digestive strength. We are the first ones to take care of ourselves, and we do this by listening and understanding our body. If our stomach or intestines make noise, they swell, we must react by changing our eating habits. If we have no discomfort, this tells us that we are probably on the right track.

Our digestive system is more prepared to eat natural foods, varying foods from different daily foods. Nature teaches us that there is not always everything. Food grows in different seasons and in those periods. When we must consume them, because they give us more energy and nutritional value is greater. So our body benefits from it. Some mixtures of some foods can affect digestion causing us, fermentations, bad digestions, flatulence, acidity and even some intoxication, these symptoms should alert us and control what food we eat and what we mix to correct it.

Incompatibilities and food compatibility:

While these same foods, taken alone or in combination with others, are good for good nutrition. That’s why it’s good to know some of the basic compatibilities between the foods we eat regularly. If we eat very fast, lots of it and salute little, it is easier for some food combination to be harder to digest. The solution is to chew more and eat less.

We always must eat a minimum number of different foods at each meal and chew them a lot. This will facilitate the digestion of its components.

Compatibilities must also be considered per the quantity we take of two specific foods. A small amount of two incompatible foods may not affect us and will not make digestion difficult for us.

It is important not to deceive us. It is best to avoid anything that carries something that we should not eat, and look for options and possibilities.

yoram yasur conjunctivitis

Yoram Yasur Blume: What is conjunctivitis?

Yoram Yasur Blume | What is conjunctivitis? You may have had this infection of the mucous membrane sometime in your life. It usually affects both eyes at the same time, and there are many causes why this occurs. Today we explain everything you need to know about conjunctivitis.

Causes of Conjunctivitis:

There are different types of conjunctivitis: bacteria coming from the skin or respiratory tract, or from another person can cause it. The virus, on the other hand, is associated with the common flu and is the most contagious of all. Conjunctivitis can also be produced by chlamydia, or even by an allergy like asthma, eczema or by a reaction to elements such as Tobacco smoke or chlorine from a pool.

Symptoms of conjunctivitis:

In general, conjunctivitis arises in both eyes, and we will feel a sandy sensation and irritation, in addition to releasing a sticky discharge.

“Even the eyes may be stuck in the morning and form crust. In some cases, it can affect the cornea, persisting for weeks and causing blurred vision”.

How to Treat Conjunctivitis

Yoram Yasur Blume: “Bacterial conjunctivitis is usually treated with antibiotics in the form of drops or ointments. We can also wipe the eyes with cotton soaked in cold boiled water”. It usually disappears in 5 days. Viral conjunctivitis does not have an effective treatment: you can use a lubricating ointment, cold compresses in the eyes, and maintain a strict hygiene. You can administer drops with corticosteroids under medical supervision.

In the case of chlamydia, we must use chlortetracycline ointment. Being a sexually transmitted infection, the important thing is to take care when having sex. Finally, if you are allergic you will be treated with antihistamine drops, which should be given for several weeks until the allergy disappears. Drops with corticosteroids may be useful under the supervision of a physician, although the main treatment should be for the allergy that produced the conjunctivitis.

Home remedies for conjunctivitis:

Chamomile: The anti-inflammatory and antiseptic properties of chamomile make this herb an ideal remedy for alleviating eye diseases such as conjunctivitis, the appearance of styes, or swollen eyes. The best treatment is to prepare an infusion of chamomile; when it is cool, you need to wet a cotton disc and wash the eyes, gently swabbing the cotton.

Fennel: Another home remedy to treat conjunctivitis, as well as irritation of the eyes: perform an eye bath with fennel. Some fennel seeds are boiled. When the infusion is cold, the resulting liquid is filtered and this water is used to wash the affected eye. Then it is noticed how the itching, the inflammation and the red color are reduced.

Did you know what it is conjunctivitis? Have you ever had this infection? If you have any other trick or recommendation, do not hesitate to tell us.

yoram yasur omega-3

Yoram Yasur Blume: Let´s talk about Omega 3

Yoram Yasur RubinDid you know that there are fats that are healthy for our body and that per research are not usually included in our diet? One of them are polyunsaturated fats like Omega 3, also known as linolenic acid. There are innumerable benefits that can be obtained after consumption, from a correct functioning of the brain to control diseases such as Alzheimer’s or arthritis.

Omega 3 is a fatty acid impossible to be manufactured by our body, so it must be obtained from our food. Mainly we find it in the blue fish, like the salmon, the sardine, the trout, the mackerel, the anchoveta and the tuna.

Other alternatives in the plant world are flax and pumpkin seeds. Although the nuts contain Omega 3, their high contribution in Omega 6 does not make it so useful. To maintain a healthy balance, it is recommended to combine the seeds of nuts or other fruits rich in omega-3. Also, highlights the flax, in 100 g of this, we obtain up to 22 g of omega 3. The following foods complete the list:

  • The lettuce (Omega in its leaves)
  • The soy. (Seed)
  • Spinach (Plant)
  • Strawberries (Fruits)
  • Cucumber (Fruit)
  • Brussels sprouts (Leaves)
  • The cabbage (leaves)
  • Pineapples (Fruit)
  • Almonds (Seeds)

The Omega 3 in our body is important in the following processes:

  • The formation of cell membranes.
  • The formation of hormones.
  • The correct functioning of the immune system.
  • The correct formation of the retina.
  • The functioning of neurons and chemical transmissions.

Omega 3 or alpha linolenic acid (AAL) and its metabolites: the eicosapentanoic acid known as EPA and docosahexaenoic which is DHA fulfill an important vasodilatory and regulatory function of the walls of blood vessels. They play an important role in the development of the nervous system, regulation of blood pressure, the action of other hormones, some inflammatory reactions and certain defense mechanisms.

Take care of the heart: The benefit attributed to fish oil rich in omega 3, particularly EPA and DHA lies in the inflammatory and immune response as it is involved in the production of eicosanoids. All this helps prevent future heart attacks.

Omega 3 for children: Yoram Yasur Blume: “Experts focus on the importance of consumption of Omega 3, especially in children under five years. To those who benefit by providing adequate neurological and brain development. That is why currently milk highlights its high composition in DHA, a type of Omega 3, animal. In that sense, it has been shown that essential fats contribute to control the syndrome of dispersed attention in children, achieving a good academic performance, the contribution of these fatty acids benefit the brain that coordinates the functions of memory and reasoning.

In the elderly:

“A diet rich in omega-3 contributes to good mental health in the elderly, acting as a natural anti-inflammatory; It is also recommended for treatments against Alzheimer’s and arthritis”.

Good eye: Omega-3 is also important for vision, because it allows the brain to capture more quickly the images the subject is observing.

Action in the blood: It is known that the intake of linolenic acid also decreases levels of LDL cholesterol, which is harmful to our health, increasing good cholesterol, and counteracts triglycerides in the blood. It also helps prevent blood clots and controls blood pressure.

During pregnancy: It is very important that a pregnant woman consume foods with Omega 3. So that the fetus has adequate brain development. It is known that mothers who have incorporated a special amount of this fatty acid into their diet. Have had children with high learning ability and less vision problems.