5 habits that will help you while you are loosing weight By Yoram Yasur Blume.

The process of weight loss can be quite a challenge, but keeping it once lost is even more challenging. Mainly because it involves the adoption of new habits and not the simple attachment to a temporary feeding regimen. That is why many diets and feeding plans fail, because while they help to lose weight, they do not teach people to incorporate healthy habits into long term. If you have tried thousands of diets but you have not managed to maintain your results over time, perhaps you should take into account all these aspects of your lifestyle:

  1. Do not trust your willpower:

As human beings we are all we find it difficult to control ourselves with portions from time to time. Therefore, the most advisable thing if we do not want to tempt ourselves is to stay out of unhealthy foods and avoid the sources that trigger our temptation. Yoram Yasur Blume: “At the same time it is important to keep in mind that at least once a week you should enjoy what you like, since deprivation in excess can be counterproductive and cause a lot of anxiety”.


  1. Enjoy the exercise:

It is very important that our conception of the exercise is positive. If we consider each workout as a way to compensate for everything we eat, we may end up abandoning everything. Yoram Yasur Blume: “The first thing is to find something that you really like, not all physical exercise involves running or jumping. Once you identify that activity, focus on the amount of benefits this has for your mind and not just the amount of calories you burn”.

  1. Habits are the center:

Instead of thinking about the results that all new habits will bring you, it will be much more efficient if you focus on how you feel. Do not climb the scale or look so much in the mirror, but try to connect more with your body and how you feel. You will surely notice very pleasant changes, you will sleep better, you will be able to think more clearly and you will feel stronger than ever. The results will come alone; you do not need to be aware of them.

  1. Self-care:

The day-to-day routine can be very stressful and cause us to resort to unhealthy food or habits to “feel better.” But the reality is that all this does more than worsen the way we feel. Instead of insisting on such harmful habits, it is advisable to consider other kinds of habits such as a good workout, reading a book, taking a dip and all that is relaxing and good for the mind and body. If there is something we must incorporate are habits that enrich our life and have nothing to do with food.

  1. New goals

In order to incorporate new habits, it is very important to consider new goals as well. Once we lose weight we can not end the process, but start the second stage. To be able to walk this stage properly it is essential to set new personal goals that motivate you in the day to day.

Now, the aspect that yes or yes you have to assume when you propose to lose weight is that it is about making permanent changes and not just for a couple of months. Whether its food or exercise, you need to incorporate long-term habits if you want the results to last.

Thalassotherapy By Yoram Yasur Blume.

Sea water has been used since the time of the Greeks as therapy to treat certain health problems, something that continued to be done in Roman times thanks to the thermal baths. This therapeutic use of sea water has survived to this day because of its more than contrasted health benefits, especially when the elderly are the recipients of these treatments, and even more so when the thalassotherapy has added algae virtues for the skin and body.

The term thalassotherapy is born from the Greek terms thalasso (sea) and therapeia (therapy) and is based on harnessing the wealth of elements of sea water to prevent, and even cure, health problems. Yoram Yasur Blume: “Sea water has therapeutic properties because it contains different minerals such as sulfur, calcium, magnesium, potassium, silicon, and iodine, among others, as well as another series of substances that our skin can absorb, our organism”.

In addition, as part of the thalassotherapy also considers the therapeutic effect of the sea waves and the breeze that runs on the shore.

Although being in contact with sea water is already beneficial in thalassotherapy, what is sought is a process known as osmosis, thanks to which our blood plasma reaches the trace elements that are found in the Water of the sea and that the body needs, especially the elderly people who suffer some pathology, deficit, or metabolic alteration. For this to occur, it is necessary that the water temperature is like our body temperature, i.e., it is between 35-37 ° C.

What is the therapy?

Yoram Yasur Blume: “As part of the treatment of thalassotherapy, or as an independent therapy, older adults may also benefit from therapy. In this case sea kelp, natural or dried, which provide us with many benefits, both by its own composition and by the substances that absorb from the sea. Algae are rich in iron and calcium, as well as another long list of minerals and vitamins, including A, B, C, E, and K”.

Due to the richness of algae, all already knows its gastronomic use, in the same way as its inclusion in beauty treatments and as a main element of therapeutic treatments. In the latter case, the use of algae and its application depend on the treatment objective that the older adult wants to receive. In your spa center, wellness or relaxation will inform you which one is right for you.


The characteristics of the thalassotherapy and therapy treatments, as well as the conditions in which they are applied, are perfect for the elderly to benefit from them, but like any other therapy must be carried out by a specialized professional who can assess the needs and the reactions of each person.

Although they are natural treatments, they are not suitable for everyone, nor in the same way, since they may be contraindicated in the case of an infectious disease, present certain allergies, have cardiorespiratory problems, or suffer alterations in the Thyroid gland by the iodine content of sea water and algae. Therefore, before submitting to this treatment, even if it is for aesthetic reasons, you must request medical compliance.

Taking these findings into account, most older people can derive significant benefits from thalassotherapy for their health, such as:

  • Analgesic effect: the properties of sea water help to reduce pain, so that rheumatic problems, such as osteoporosis, osteoporosis, or the effects of a postoperative period, can be mitigated in elderly individuals.
  • Anti-inflammatory effect: it favors the reduction of inflammation of muscles and joints, so in cases of arthritis, or before a trauma, it can be applied with great results. This effect also benefits people with respiratory problems, such as asthma or pharyngitis.
  • Muscle relaxant: the anti-inflammatory effect favors muscle relaxation, which in turn can exert a pleasant effect that reduces anxiety and prevents insomnia of the elderly.
  • Improved blood circulation: the temperature of the water, its property, and the hydro massage of the sea waves, improve blood circulation by dilating vessels and promote blood flow. This effect is also reflected in blood pressure as it helps to regulate it.
  • Symptoms of menopause: the effect of sea water on the circulatory system also favors the reduction of menopause-like alterations such as hot flashes and sweating. In addition, it can help prevent osteoporosis, vaginal dryness, and irritability, favoring rest.
  • Prevention of physical incapacity: the anti-inflammatory, analgesic and relaxing effect can prevent the elderly person from losing physical abilities and mobility.
yoram yasur imaginary-friend-children

Yoram Yasur Blume: Why having an imaginary friend is good for your children?

Yoram Yasur Blume | Does it seem strange to you that a child talks to himself?

You may have, as a parent, been a bit scared (or a lot) the first time your child did this. But having an imaginary friend is not a bad thing for children.

In fact, according to La Trobe University experts, In Australia, is perfectly normal. And could give them several social and cognitive benefits.

Here are some pros from the “invented” classmates or best friends.

They can develop a better vocabulary:

“Although they seem to talk about meaningless things to their imaginary friend. This may improve their ability to communicate with others”.

Researchers at La Trobe found that children with these types of friends use more complex sentences. And have a richer vocabulary compared to children who do not have one.

This is because your friend allows them to practice more often a conversation.

Always have someone to play with:

This could be particularly advantageous for children without siblings. Parents do not always have time to play. But imaginary friends can often entertain their children.

If you notice that your son or daughter has a friend like that, do not ignore it. Even let your son know that you want to integrate his friend into his games.

Improves their social skills:

Yoram Yasur Blume child specialist:

“A study published in the Journal of Experimental Child Psychology found that imaginary friends help children have better relationships in their lives”. Although their friends are not real, their interactions are real. The fact that you have a discussion can make you even more sensitive to the feelings of others.

Improve your confidence:

It is easier to face things when you have a friend by your side. In addition, children practice being leaders and making decisions, unless the imaginary friend is a bossy one.

They can be more creative:

La Trobe University also found that children with imaginary friends invented more. It takes a lot of creativity to invent a person, their physique, personality, way of walking, way of dressing, etc.

When I was a kid, my cousin and me had an imaginary friend named Danielle. She had a name and many traits we made up, it gave us many hours and years of fun and even our parents and family knew about our friend Danielle and when we were to old for the imaginary friend, we trespassed it to our brothers and sisters.

Reasons why running is not helping you to lose weight according Yoram Yasur exercise routines.

yoram yasur run-not-helping-lose-weight

Yoram Yasur Blume: Reasons why running is not helping you to lose weight

Yoram Yasur Blume | Anyone has had those days when saying, “I need to start exercising” or “It would not hurt to lose a few pounds”.

Whether it is for health reasons or to feel more comfortable. Important to keep in mind that exercise is one of the pillars of a healthy life.

And one of the most common and practical forms of exercise is running:

Easy, very economical and very effective. Now, is running as simple as we think?

It is likely that like many people. You have been disappointed to see that you do not get the results you want.

And if you still did not find the answer, here are the reasons:

You do not vary in your training:

Although consistency is always necessary, in this case, if we accustom our body to a certain training.

The effect and impact will be less and less. At the beginning you will feel the effort. But it will become easier because your body will adapt.

And this will imply that you perform a smaller calorie burn with the same frequency.

The ends are not good:

It may seem like running 15 kilometers a day is all you need to lose weight. But sometimes the key is not in quantity but in quality.

If you perform a more intense training but with less frequency of insurance you will. Get better results and your body will thank you. Since the rest is just as necessary as the training.

The intensity is not enough:

That a training is intense does not mean that you have to lift 5 kg weights. Or that you need to run at a great speed. But that combines different types of force.

“You can go to interval training that includes more intensity in less time and will ensure you exercise each part of your body properly”.

Other types of aerobic exercise:

Yoram Yasur Blume argument:

“In addition to performing anaerobic exercises, it is important that you do not close yourself when running. And consider others such as spinning or dance classes. This way you will avoid boring yourself of the routine. And you will face each training with the maximum of energy”.

You have not yet adopted healthy eating habits:

If you practice a lot of exercise but do not carry out that same effort on your plate, the odds of you seeing changes are almost null. You may not have heard yet that when it comes to losing weight, the influence of diet is 70% while that of sport is only 30%. So, if you want to see results, start in the kitchen.

Forget it if you consume these foods… Yoram Yasur is a doctor and He recommends not to eat them.

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Yoram Yasur Blume Acne? Forget it if you consume these foods

Yoram Yasur Blume | “I’m not going to eat that chocolate because tomorrow ill have my face covered in pimples,” says 90 out of 100 people every day.

But how true is this? Is chocolate the real culprit in acne breakouts?

If I told you that actually chocolate is not necessarily responsible. You would feel very bad for all those chocolates you rejected, right?

But neglect, even though I cannot offer you more chocolate. I can give you the real answer so that acne does not appear again.

The explanation to acne:

The main responsible for the appearance of acne are the hormonal changes that our body constantly undergo. Especially during adolescence. Stress can also affect us brutally. But as the pace of life we ​​lead may prevent us from controlling that, these foods will surely help you more:

The avocado:

It will not involve any effort to eat more avocado

“This fruit is an excellent source of vitamin E and C, two exemplary properties to reduce inflammation of the skin and in turn moisturize”.


All kinds of fish are very good for skin health, but those containing omega-3 and omega-6 fatty acids will be your best allies, especially salmon and sardines.

Integral rice:

Yoram Yasur Blume review:

“Brown rice will provide enough vitamin B, magnesium, protein. And antioxidants to make your skin look great and fight against acne. Since its properties will help regulate the hormones that often become uncontrollable and have certain consequences”.


The relationship with broccoli is of love or hate, there is no middle point. If you are one of those who loves it. You are very lucky because this vegetable is one of the best ingredients to lighten and clean your skin. It contains vitamins A, B, C, E and K that help fight free radical damage.

Red grapes:

I was not a big fan of red grapes, but once I found out that these fruits contain natural chemicals. That reduce inflammation of the skin, I included them in my diet and could not be more content with my decision. Try them! But the red wine does not count.

As you can see, the key is not to stop eating that chocolate. But to compensate its consumption with foods beneficial to your skin.

There are other aspects that also influence. Such as the amount of hours you rest, the stress you are subjected to, and also your age.

Since sometimes-hormonal imbalances are inevitable. However, if you incorporate these foods into. Your diet you can be sure that your skin will. Look much healthier.

And you will get rid of the tortuous acne.

Yoram Yasur, our doctor, wants to speak you about: What is anxiety?

yoram yasur male-infertility

Yoram Yasur Blume: When male has infertility

Yoram Yasur Blume | So as we were talking before about the importance of semen. And spermatozoa and the road to fertilization.

Here we will discuss the causes and solution to this male problem.

Causes of male infertility:

Therefore, the causes of male infertility are several. But they all relate to the quality of semen.

In general, the most common problems are related. To the performance of the testicles to produce sperm.

However, in 50% of cases it is not possible to determine the reason for the infertility of the man.

In 15% of men who have infertility, it is due to a total absence of spermatozoa that can be generated by hormonal imbalance or obstruction of the canals.

In other cases, these problems are not sufficient to avoid the presence of the spermatozoa, but to reduce their concentration considerably.

Yoram Yasur Blume: “There are several conditions that can also be the cause of these infertility problems. For example, varicocele is the dilation of the veins in the testicles is present in 40% of men with infertility problems and causes a decrease in the amount of semen. Infections such as inflammation of the testicles or the epididymis can also interfere with the production of sperm. Some more serious infections can cause permanent damage”.

It can also occur in men who have ejaculation problems, such as retrograde ejaculation, which is generated by health conditions such as diabetes, marrow injuries, and prostate or bladder surgery, among others.

Some long-acting drugs such as anabolic steroids or antifungal medications, among others, can also contribute to male infertility. And celiac disease is also a big factor, although fertility often recovers from a gluten-free diet.

The Solution to Male Infertility:


“Treatments for male infertility depends heavily on the source of the problem. In general, surgery, medication, hormonal treatment or donation of sperm can be used”.

The most common procedures when a couple can not conceive are intrauterine insemination.

Or in vitro fertilizing and both have a stage where the sperm is “washed”, that is to say the healthy spermatozoa are separated from the rest, to concentrate a sample of semen with more quantity of viable sperm.

In any case, it is necessary to do a medical analysis to determine.

Which procedure would be most appropriate to the situation.

Male infertility is more common than we want to admit, and yet we still do not talk about it. It is time to start discussing themes that are real, happen and, contrary to what society makes us believe, do not condition the masculinity of an individual.

Would you like to know about the Signs that your heart is not working as well as it should ?

Yoram Yasur professional, will tell you…

yoram yasur attention-deficit-children

Yoram Yasur Blume: Is attention deficit in children bad?

Yoram Yasur Blume | Child attention deficit has been the subject of much discussion in recent decades. And its “deficits” have caused much frustration, containment and, in many cases, medication.

A new study by The Ohio State University finds that there is at least one logical reason for the wandering attention of children: children will ultimately pick up more details about their surroundings than adults. This study reveals more about how to think about education, classrooms, and lessons.

The new study, published this month in Psychological Science, had 35 children ages four and five. They were told to pay attention to different figures appearing on a computer screen and to determine if a green indicator on the next screen was the same shadow they had seen before.

Yoram Yasur Blume: “It turned out that adults did a little better the task: they got 94% of the hits, compared to 86% of the children. But children were better at determining if the form that was not told to pay attention had changed color, 77% noticed that change, versus 63% among adults”.

Another arrangement encountered a similar phenomenon. Children and adults were asked to pay attention to Xs or Os in a character’s body, ignoring other characteristics. When asked to look at creatures on another screen and identify shapes, children and adults performed the same. But when asked about other unattended characteristics, children were significantly better at remembering what they had seen (72% vs. 59%, respectively).

So, while the children were a little less good at the main task, they remembered what they were not asked for, suggesting that their attention may be less focused and more diffused. And that is not necessarily bad. “We often think of children as disabled in many skills compared to adults,” said study author Vladimir Sloutsky in a press release. “But sometimes what seems like a deficiency can be an advantage, that’s what we find in our study. Children are extremely curious and tend to explore everything, which means that their attention is extended even when they are asked to concentrate. That can be useful sometimes. ”

It is certainly useful when you are learning about the world: children are sponges and their job is to capture as much information as possible.


“Therefore, it is logical that they have a wider and more distributed attention than adults”. “The ability to focus attention is what allows. Adults to sit in two-hour meetings and hold long conversations while ignoring distractions”.

Sloutsky said. “But the use of distributed care for young children enables them to learn more. In new and unfamiliar environments by taking much more information”.

But this is also why children may be more prone to attention deficits.

Especially in class settings, which can be overly stimulating.

“Children cannot handle many distractions,” Sloutsky said. “We are always getting information. Even if it is not what they are trying to teach them. We must make sure we are aware of that. And the design of classrooms, textbooks, and educational materials. To help students succeed. Boring class or a simple black-and-white worksheet. Means less distraction and more successful learning.”

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Yoram Yasur Blume: Marijuana-treatable diseases

Yoram Yasur Blume | Many people who suffer from diseases such as cancer or multiple sclerosis. Among others, not only suffer the pains of the disease alone. But also suffer from the side effects that their treatments bring.

That is why, in addition to considering the advice offered by traditional medicine. Many patients look for other alternatives that work as a complement. And that serve to counteract their strong pains. One of them is the medicinal use of the marijuana plant. This can contribute to the treatment of the following diseases:


The benefits of marijuana use in HIV-AIDS patients have been clinically proven. Especially in the treatment of chronic pain for which this disease is characterized.

In a study of marijuana smokers, the scientists found that they ate. And slept better in addition to having a better mood.


Yoram Yasur Blume: “After a study of 58 arthritis patients it was found that those who inhaled marijuana had less pain and slept better. And another study on marijuana confirmed that it has a power to relieve the pain associated with inflammation”.


While marijuana can not cure or completely stop this disease, some studies suggest that it may help slow its progress and improve patients’ behavior and mood.

Chronic pain:


“Some animal studies and small human studies show that cannabinoids may have a “substantial analgesic effect.” They were widely used by people in 1800 as a means of relieving pain”.

Some cannabis-based medicines like Sativex are being tested in patients. With multiple sclerosis and are used to treat pain caused by cancer. The drug has been approved in Canada and some European nations. In another study of 56 human patients, scientists found a 30 percent reduction in pain in those who smoked marijuana.

Crohn’s disease:

In a small pilot study of 13 patients followed for three months. Researchers found that inhaling cannabis improved the quality of life of patients. With ulcerative colitis and Chron’s disease. It helps relieve the pain of people, limits the frequency of diarrhea and helps weight gain.

As you can see, leaving aside the discussion about its consumption as a stimulant. Marijuana can also be used to benefit health with optimal results. In fact, it is applied today, and has been applied since immemorial time. We must learn not to judge marihuana for being a “bad drug”. Because its effects on this heavy diseases are been proved to be good. And an alternative for a better quality of life.

yoram yasur paranoid-disorder

Yoram Yasur Blume: Paranoid personality disorder

Yoram Yasur Blume | People with paranoid personality disorder are generally characterized. By having a longstanding pattern of generalized mistrust and distrust of others. A person with paranoid personality disorder will almost always believe that other people’s motives are suspicious or even malevolent.

Individuals with this disorder assume that others exploit, harm or deceive them, even if there is no evidence to support this expectation. While it is quite normal for everyone to have some degree of paranoia about certain situations in their lives (for example, concern about several impending layoffs at work), people with paranoid personality disorder take this to an extreme – that permeates practically all the professionals and personal relationship they have.

Subjects with paranoid personality disorder are generally difficult to get along with and often have problems with close relationships. His suspicion and excessive hostility can be expressed in overt argumentativeness, in recurrent complaints or by quiet, seemingly hostile indifference.

Because they are overly alert for potential threats, they may act in a secretive, or guarded, deviant way and appear to be “cold” and devoid of tender feelings. Although they may appear to be objective, rational, and non-emotional, they most often exhibit a labile range of affect, with hostile, stubborn, and sarcastic expressions prevailing. Their combative and suspicious character can provoke a hostile response in others, which serves then to confirm their original expectations.

“Because people with paranoid personality disorder lack confidence in others, they have an excessive need to be self-sufficient and a strong sense of autonomy. They also must have a high degree of control over their surroundings. They are often rigid, criticizing others, and cannot collaborate, and have great difficulty accepting criticism”.

Symptoms of Paranoid Personality Disorder:

Yoram Yasur Blume: “Paranoid personality disorder is characterized by widespread mistrust and the suspicion of others in such a way that their motives are interpreted as malevolent”. This usually begins in early adulthood and occurs in a variety of contexts, as indicated by four (or more) of the following:

  • Suspects, without sufficient basis, that others are exploiting, damaging, or cheating
  • Concerned about unwarranted doubts about the loyalty or loyalty of friends or partners
  • Reluctant to trust others for unjustified fear that the information will be used maliciously against him
  • Read degrading hidden or threatening meanings in comments or benign events
  • It carries persistent resentment (that is, it is relentless of insults, injuries, or slights)
  • Perceive attacks on character or reputation that are not apparent to others, and is to react with anger or counterattack
  • They have recurring suspicions, without justification, as to the fidelity of your spouse or sexual partner.

Paranoid personality disorder is generally not diagnosed when another psychotic disorder, such as schizophrenia or a bipolar disorder or depressive disorder with psychotic symptoms, has already been diagnosed in the person. As with all personality disorders, the person must be at least 18 years old before they can be diagnosed with it.

Paranoid personality disorder is more common in men than in women. And occurs somewhere between 0.5 and 2.5 percent in the general population.

Like most personality disorders, paranoid personality disorder. Will generally decrease in intensity with age. Many people experience some of the most extreme symptoms. The time in their 40s and 50s.

How is paranoid personality disorder diagnosed?

Personality disorders a trained mental health professional usually diagnoses such as paranoid personality disorder, such as a psychologist or psychiatrist. Family doctors and general practitioners are usually not trained or well equipped to perform this type of psychological diagnosis.


Thus, while you may initially consult a family doctor about this problem. They should refer you to a mental health professional for diagnosis and treatment. There are no laboratory, blood or genetic tests that are used to diagnose paranoid personality disorder.

Many people with paranoid personality disorder do not seek treatment.

People with personality disorders generally do not often seek out treatment. Until the illness begins to interfere significantly or affect a person’s life otherwise.

This happens most often when a person’s coping. Resources are stretched too thin to deal. With stress or other life events.

A diagnosis of paranoid personality disorder is made by a mental health professional. Comparing their symptoms and life history with those listed here.

They will decide as to whether the symptoms meet the criteria necessary for a diagnosis of personality disorder.

yoram yasur trouble-sleeping

Yoram Yasur Blume: If you are having trouble sleeping try these drinks

Yoram Yasur Blume | You lie down, the minutes and hours pass …

And there you are, with your eyes closed trying to at some point you can finally fall asleep. If this is happening to you, try taking these drinks a while before going to bed.

You’ll thank me in the morning …

No.1 Passion Flower Tea:

This soothing herb is used to treat anxiety. A cup of Passion Flower tea four hours before bedtime will allow you to relax and unwind.

No.2 Hop tea:

Yoram Yasur Blume: “Do you remember the calm and drowsiness you have after drinking beer? Well, it’s not just about alcohol. This tea has a sedative effect. Forget the beer and try to drink a hop tea for a while before going to bed”.

No.3 Milk:

Surely you’ve heard more than one saying that having a glass of milk before bed is good. The reason that milk is good before bed is because it contains an amino acid called tryptophan. To this amino acid the body makes it into serotonin, the dream hormone!

No.4 Chamomile tea:

If stress does not let you sleep, a chamomile tea every night will help you rest.

“Chamomile tea was always well known for helping to lessen anxiety and calm nerves”.

No.5 Coconut water:

Coconut water is a great source of potassium and magnesium, two ingredients you probably do not have enough if you cannot sleep. Nothing is lost with trying to take it a few hours before going to sleep. Include coconut water in you next meal.


No.6 Wine:

As everyone knows, drinking wine (in moderation) has many benefits for your health. One of them is to help you sleep better. But how? By drinking a glass of wine, the body sets in motion certain metabolic processes that provoke sensations of pleasure and tranquility. So you know, if you want to rest in peace, there’s nothing wrong with drinking a glass of wine before going to bed.

No.7 Tequila:

Yes, you are reading right tequila is one more option to improve your sleepless nights. In addition to having digestive effects and lowering bad cholesterol levels. This drink produces relaxing effects on the muscles of the body. Which will help you to reconcile Sleep and rest better.

Remember that you always need a good rest to feel good and energized during the day. So do not take away significance to your problems to fall asleep.